Southwest-Style Black Bean vs Mexican-style Chilli & Bean Soup
Overall, Southwest-Style Black Bean has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Southwest-Style Black Bean
Mexican-style Chilli & Bean Soup
Nutrition per 100 g
| Nutrient | Southwest-Style Black Bean | Mexican-style Chilli & Bean... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 57 kcal | 42 kcal |
| Fat | 0.3 g | 0.9 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1 g | 2.2 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 4.6 g | 2.7 g |
| Protein | 3.8 g | 3.2 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mexican-style Chilli & Bean Soup has 26% fewer calories (42 kcal vs 57 kcal).
- Southwest-Style Black Bean has 68% less fat (0.3 g vs 0.9 g).
- Southwest-Style Black Bean has 57% less sugar (1 g vs 2.2 g).
- Southwest-Style Black Bean has 41% more fiber (4.6 g vs 2.7 g).
- Southwest-Style Black Bean has 16% more protein (3.8 g vs 3.2 g).
- Mexican-style Chilli & Bean Soup is less processed (lower NOVA group).
- Only Southwest-Style Black Bean lists: Gluten, Soybeans.
Ingredients
Southwest-Style Black Bean
Water, Tomato Puree (Water, tomato paste), Black Beans, Corn, Barley, Contains less than 2% of: Roasted Red Bell Pepper. Soy Protein Isolate, Salt, Spice, Potassium Chloride, Modified Food Starch, Dried Cilantro, Onion Powder, Sugar, Soy Lecithin, Garlic Powder, Natural Flavor, Tomato Extract, Citric Acid.
Mexican-style Chilli & Bean Soup
Eau Haricots marbrés (11 %) Haricots rouges (5%) • Tomates Oignons (6%) • Haricots cornille (5%) Concentré de tomate • Carottes (5%) Pommes de terre (3%) Poivrons rouges (2%) Poivrons verts (2%) •,Courgette (1.5%) Fecule de maïs • Jus de carotte concentré Epices moulues (Graine de coriandre • Cumin • Poivre noir) Huile de colza • Sel • Poudre de piment • Purée de piment rouge • Origan déshydraté.
FAQ
Which is healthier: Southwest-Style Black Bean or Mexican-style Chilli & Bean Soup?
Overall, Southwest-Style Black Bean has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mexican-style Chilli & Bean Soup has fewer calories: 42 kcal versus 57 kcal per 100 g.
Which has less sugar?
Southwest-Style Black Bean has less sugar: 1 g versus 2.2 g per 100 g.