Southwest-Style Black Bean vs Crema De Calabaza Y Zanahoria
Overall, Southwest-Style Black Bean has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Southwest-Style Black Bean
Crema De Calabaza Y Zanahoria
Nutrition per 100 g
| Nutrient | Southwest-Style Black Bean | Crema De Calabaza Y Zanahori... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 57 kcal | 49 kcal |
| Fat | 0.3 g | 2.6 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 1 g | 2 g |
| Salt | 0.6 g | 0.3 g |
| Fiber | 4.6 g | 1 g |
| Protein | 3.8 g | 0.4 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crema De Calabaza Y Zanahoria has 14% fewer calories (49 kcal vs 57 kcal).
- Southwest-Style Black Bean has 89% less fat (0.3 g vs 2.6 g).
- Southwest-Style Black Bean has no saturated fat, while Crema De Calabaza Y Zanahoria has 0.4 g.
- Southwest-Style Black Bean has 53% less sugar (1 g vs 2 g).
- Southwest-Style Black Bean has 78% more fiber (4.6 g vs 1 g).
- Southwest-Style Black Bean has 90% more protein (3.8 g vs 0.4 g).
- Only Southwest-Style Black Bean lists: Gluten.
Ingredients
Southwest-Style Black Bean
Water, Tomato Puree (Water, tomato paste), Black Beans, Corn, Barley, Contains less than 2% of: Roasted Red Bell Pepper. Soy Protein Isolate, Salt, Spice, Potassium Chloride, Modified Food Starch, Dried Cilantro, Onion Powder, Sugar, Soy Lecithin, Garlic Powder, Natural Flavor, Tomato Extract, Citric Acid.
Crema De Calabaza Y Zanahoria
Agua, calabaza 24%, zanahoria 17%, patata, puerro, jugo de _soja_ (agua, semilla de _soja_ libre de OGM, sal), aceite de oliva, azúcar, sal, especias, aroma natural.
FAQ
Which is healthier: Southwest-Style Black Bean or Crema De Calabaza Y Zanahoria?
Overall, Southwest-Style Black Bean has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema De Calabaza Y Zanahoria has fewer calories: 49 kcal versus 57 kcal per 100 g.
Which has less sugar?
Southwest-Style Black Bean has less sugar: 1 g versus 2 g per 100 g.