Sour Cream & Chive Protein Mix vs Salted crunchy edamame
Overall, Sour Cream & Chive Protein Mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Sour Cream & Chive Protein Mix
Salted crunchy edamame
Nutrition per 100 g
| Nutrient | Sour Cream & Chive Protein M... | Salted crunchy edamame |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 410 kcal | 413 kcal |
| Fat | 12 g | 18.4 g |
| Saturated fat | 1 g | 3 g |
| Sugars | 1.7 g | 5.3 g |
| Salt | 0.1 g | 1.5 g |
| Fiber | 17 g | 22.5 g |
| Protein | 22 g | 38.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sour Cream & Chive Protein Mix has 35% less fat (12 g vs 18.4 g).
- Sour Cream & Chive Protein Mix has 67% less saturated fat (1 g vs 3 g).
- Sour Cream & Chive Protein Mix has 68% less sugar (1.7 g vs 5.3 g).
- Sour Cream & Chive Protein Mix has 93% less salt (0.1 g vs 1.5 g).
- Salted crunchy edamame has 24% more fiber (22.5 g vs 17 g).
- Salted crunchy edamame has 42% more protein (38.2 g vs 22 g).
- Sour Cream & Chive Protein Mix has the better Nutri-Score.
- Salted crunchy edamame is less processed (lower NOVA group).
- Only Salted crunchy edamame lists: Soybeans.
Ingredients
Sour Cream & Chive Protein Mix
Roasted Yellow Peas (31%), Roasted Green Peas (31%), Roasted Fava Beans (31%), Seasoning (7%) (Rice Flour, Onion Powder, Yeast Extract, Garlic Powder, Acid: Citric Acid, Parsley, Salt, Natural Flavouring, Black Pepper Powder).
Salted crunchy edamame
97% graines edamame (soja), 1.3% sel, huile de tournesol
FAQ
Which is healthier: Sour Cream & Chive Protein Mix or Salted crunchy edamame?
Overall, Sour Cream & Chive Protein Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sour Cream & Chive Protein Mix has fewer calories: 410 kcal versus 413 kcal per 100 g.
Which has less sugar?
Sour Cream & Chive Protein Mix has less sugar: 1.7 g versus 5.3 g per 100 g.