Organic Soft & Chewy Sweet Potato Sticks vs Sour Cream & Chive Protein Mix
Overall, Sour Cream & Chive Protein Mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Organic Soft & Chewy Sweet Potato Sticks
Sour Cream & Chive Protein Mix
Nutrition per 100 g
| Nutrient | Organic Soft & Chewy Sweet P... | Sour Cream & Chive Protein M... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 4 |
| Calories | 300 kcal | 410 kcal |
| Fat | 0 g | 12 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 30 g | 1.7 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 6.3 g | 17 g |
| Protein | 3.8 g | 22 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Soft & Chewy Sweet Potato Sticks has 27% fewer calories (300 kcal vs 410 kcal).
- Organic Soft & Chewy Sweet Potato Sticks has no fat, while Sour Cream & Chive Protein Mix has 12 g.
- Organic Soft & Chewy Sweet Potato Sticks has no saturated fat, while Sour Cream & Chive Protein Mix has 1 g.
- Sour Cream & Chive Protein Mix has 94% less sugar (1.7 g vs 30 g).
- Sour Cream & Chive Protein Mix has 63% more fiber (17 g vs 6.3 g).
- Sour Cream & Chive Protein Mix has 83% more protein (22 g vs 3.8 g).
- Sour Cream & Chive Protein Mix has the better Nutri-Score.
- Organic Soft & Chewy Sweet Potato Sticks is less processed (lower NOVA group).
Ingredients
Organic Soft & Chewy Sweet Potato Sticks
organic sweet potato
Sour Cream & Chive Protein Mix
Roasted Yellow Peas (31%), Roasted Green Peas (31%), Roasted Fava Beans (31%), Seasoning (7%) (Rice Flour, Onion Powder, Yeast Extract, Garlic Powder, Acid: Citric Acid, Parsley, Salt, Natural Flavouring, Black Pepper Powder).
FAQ
Which is healthier: Organic Soft & Chewy Sweet Potato Sticks or Sour Cream & Chive Protein Mix?
Overall, Sour Cream & Chive Protein Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Soft & Chewy Sweet Potato Sticks has fewer calories: 300 kcal versus 410 kcal per 100 g.
Which has less sugar?
Sour Cream & Chive Protein Mix has less sugar: 1.7 g versus 30 g per 100 g.