Organic Soft & Chewy Sweet Potato Sticks vs Soltorkade tomater
Overall, Organic Soft & Chewy Sweet Potato Sticks has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Organic Soft & Chewy Sweet Potato Sticks
Soltorkade tomater
Nutrition per 100 g
| Nutrient | Organic Soft & Chewy Sweet P... | Soltorkade tomater |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 1 | — |
| Calories | 300 kcal | 178 kcal |
| Fat | 0 g | 1.6 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 30 g | 20 g |
| Salt | 0.2 g | 4.5 g |
| Fiber | 6.3 g | 0 g |
| Protein | 3.8 g | 7.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soltorkade tomater has 41% fewer calories (178 kcal vs 300 kcal).
- Organic Soft & Chewy Sweet Potato Sticks has no fat, while Soltorkade tomater has 1.6 g.
- Organic Soft & Chewy Sweet Potato Sticks has no saturated fat, while Soltorkade tomater has 0.5 g.
- Soltorkade tomater has 33% less sugar (20 g vs 30 g).
- Organic Soft & Chewy Sweet Potato Sticks has 96% less salt (0.2 g vs 4.5 g).
- Organic Soft & Chewy Sweet Potato Sticks has 100% more fiber (6.3 g vs 0 g).
- Soltorkade tomater has 51% more protein (7.6 g vs 3.8 g).
- Organic Soft & Chewy Sweet Potato Sticks has the better Nutri-Score.
Ingredients
Organic Soft & Chewy Sweet Potato Sticks
organic sweet potato
Soltorkade tomater
NGREDIENSER: Soltorkade tomater saltad med havsalt
FAQ
Which is healthier: Organic Soft & Chewy Sweet Potato Sticks or Soltorkade tomater?
Overall, Organic Soft & Chewy Sweet Potato Sticks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soltorkade tomater has fewer calories: 178 kcal versus 300 kcal per 100 g.
Which has less sugar?
Soltorkade tomater has less sugar: 20 g versus 30 g per 100 g.