Soltorkade tomater vs Salted crunchy edamame
Overall, Salted crunchy edamame has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Soltorkade tomater | Salted crunchy edamame |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | 3 |
| Calories | 178 kcal | 413 kcal |
| Fat | 1.6 g | 18.4 g |
| Saturated fat | 0.5 g | 3 g |
| Sugars | 20 g | 5.3 g |
| Salt | 4.5 g | 1.5 g |
| Fiber | 0 g | 22.5 g |
| Protein | 7.6 g | 38.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soltorkade tomater has 57% fewer calories (178 kcal vs 413 kcal).
- Soltorkade tomater has 91% less fat (1.6 g vs 18.4 g).
- Soltorkade tomater has 83% less saturated fat (0.5 g vs 3 g).
- Salted crunchy edamame has 74% less sugar (5.3 g vs 20 g).
- Salted crunchy edamame has 67% less salt (1.5 g vs 4.5 g).
- Salted crunchy edamame has 100% more fiber (22.5 g vs 0 g).
- Salted crunchy edamame has 80% more protein (38.2 g vs 7.6 g).
- Salted crunchy edamame has the better Nutri-Score.
- Only Salted crunchy edamame lists: Soybeans.
Ingredients
Soltorkade tomater
NGREDIENSER: Soltorkade tomater saltad med havsalt
Salted crunchy edamame
97% graines edamame (soja), 1.3% sel, huile de tournesol
FAQ
Which is healthier: Soltorkade tomater or Salted crunchy edamame?
Overall, Salted crunchy edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soltorkade tomater has fewer calories: 178 kcal versus 413 kcal per 100 g.
Which has less sugar?
Salted crunchy edamame has less sugar: 5.3 g versus 20 g per 100 g.