Dried vegetable blend vs Salted crunchy edamame
Overall, Dried vegetable blend has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Dried vegetable blend | Salted crunchy edamame |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 3 |
| Calories | 323 kcal | 413 kcal |
| Fat | 1.7 g | 18.4 g |
| Saturated fat | 0.3 g | 3 g |
| Sugars | 33 g | 5.3 g |
| Salt | 0.4 g | 1.5 g |
| Fiber | 3 g | 22.5 g |
| Protein | 8.3 g | 38.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dried vegetable blend has 22% fewer calories (323 kcal vs 413 kcal).
- Dried vegetable blend has 91% less fat (1.7 g vs 18.4 g).
- Dried vegetable blend has 92% less saturated fat (0.3 g vs 3 g).
- Salted crunchy edamame has 84% less sugar (5.3 g vs 33 g).
- Dried vegetable blend has 74% less salt (0.4 g vs 1.5 g).
- Salted crunchy edamame has 87% more fiber (22.5 g vs 3 g).
- Salted crunchy edamame has 78% more protein (38.2 g vs 8.3 g).
- Dried vegetable blend is less processed (lower NOVA group).
- Only Dried vegetable blend lists: Milk.
- Only Salted crunchy edamame lists: Soybeans.
Ingredients
Dried vegetable blend
Carrot, parsnip, leek, onion, parsley leaves, celery root, parsley root
Salted crunchy edamame
97% graines edamame (soja), 1.3% sel, huile de tournesol
FAQ
Which is healthier: Dried vegetable blend or Salted crunchy edamame?
Overall, Dried vegetable blend has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dried vegetable blend has fewer calories: 323 kcal versus 413 kcal per 100 g.
Which has less sugar?
Salted crunchy edamame has less sugar: 5.3 g versus 33 g per 100 g.