Organic Soft & Chewy Sweet Potato Sticks vs Salted crunchy edamame
Overall, Organic Soft & Chewy Sweet Potato Sticks has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Organic Soft & Chewy Sweet Potato Sticks
Salted crunchy edamame
Nutrition per 100 g
| Nutrient | Organic Soft & Chewy Sweet P... | Salted crunchy edamame |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 3 |
| Calories | 300 kcal | 413 kcal |
| Fat | 0 g | 18.4 g |
| Saturated fat | 0 g | 3 g |
| Sugars | 30 g | 5.3 g |
| Salt | 0.2 g | 1.5 g |
| Fiber | 6.3 g | 22.5 g |
| Protein | 3.8 g | 38.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Soft & Chewy Sweet Potato Sticks has 27% fewer calories (300 kcal vs 413 kcal).
- Organic Soft & Chewy Sweet Potato Sticks has no fat, while Salted crunchy edamame has 18.4 g.
- Organic Soft & Chewy Sweet Potato Sticks has no saturated fat, while Salted crunchy edamame has 3 g.
- Salted crunchy edamame has 82% less sugar (5.3 g vs 30 g).
- Organic Soft & Chewy Sweet Potato Sticks has 86% less salt (0.2 g vs 1.5 g).
- Salted crunchy edamame has 72% more fiber (22.5 g vs 6.3 g).
- Salted crunchy edamame has 90% more protein (38.2 g vs 3.8 g).
- Organic Soft & Chewy Sweet Potato Sticks is less processed (lower NOVA group).
- Only Salted crunchy edamame lists: Soybeans.
Ingredients
Organic Soft & Chewy Sweet Potato Sticks
organic sweet potato
Salted crunchy edamame
97% graines edamame (soja), 1.3% sel, huile de tournesol
FAQ
Which is healthier: Organic Soft & Chewy Sweet Potato Sticks or Salted crunchy edamame?
Overall, Organic Soft & Chewy Sweet Potato Sticks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Soft & Chewy Sweet Potato Sticks has fewer calories: 300 kcal versus 413 kcal per 100 g.
Which has less sugar?
Salted crunchy edamame has less sugar: 5.3 g versus 30 g per 100 g.