Smokehouse BBQ vs Salted crunchy edamame
Overall, Smokehouse BBQ has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Smokehouse BBQ | Salted crunchy edamame |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 413 kcal | 413 kcal |
| Fat | 12 g | 18.4 g |
| Saturated fat | 1.3 g | 3 g |
| Sugars | 3.7 g | 5.3 g |
| Salt | 0.8 g | 1.5 g |
| Fiber | 12.3 g | 22.5 g |
| Protein | 10.7 g | 38.2 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smokehouse BBQ has 35% less fat (12 g vs 18.4 g).
- Smokehouse BBQ has 56% less saturated fat (1.3 g vs 3 g).
- Smokehouse BBQ has 31% less sugar (3.7 g vs 5.3 g).
- Smokehouse BBQ has 46% less salt (0.8 g vs 1.5 g).
- Salted crunchy edamame has 45% more fiber (22.5 g vs 12.3 g).
- Salted crunchy edamame has 72% more protein (38.2 g vs 10.7 g).
- Smokehouse BBQ has the better Nutri-Score.
- Salted crunchy edamame is less processed (lower NOVA group).
Ingredients
Smokehouse BBQ
CORN KERNELS (26%), DRIED GREEN PEAS (26%), CORN (19%), Sunflower Oil, Corn Starch, Modified Corn Starch, Sugar, Salt, Flavourings, Yeast, Maltodextrin, Garlic Extract, Black Pepper, Garlic Powder, Tomato Powder, Oregano, Paprika Powder, Smoked Paprika Powder, Yeast Extract Powder, Colour: Paprika Extract, Apple Cider Vinegar Powder, Yeast Extract, Onion Powder, Chilli Powder, Acid: Citric Acid.
Salted crunchy edamame
97% graines edamame (soja), 1.3% sel, huile de tournesol
FAQ
Which is healthier: Smokehouse BBQ or Salted crunchy edamame?
Overall, Smokehouse BBQ has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salted crunchy edamame has fewer calories: 413 kcal versus 413 kcal per 100 g.
Which has less sugar?
Smokehouse BBQ has less sugar: 3.7 g versus 5.3 g per 100 g.