Organic Soft & Chewy Sweet Potato Sticks vs Smokehouse BBQ
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Organic Soft & Chewy Sweet P... | Smokehouse BBQ |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 4 |
| Calories | 300 kcal | 413 kcal |
| Fat | 0 g | 12 g |
| Saturated fat | 0 g | 1.3 g |
| Sugars | 30 g | 3.7 g |
| Salt | 0.2 g | 0.8 g |
| Fiber | 6.3 g | 12.3 g |
| Protein | 3.8 g | 10.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Soft & Chewy Sweet Potato Sticks has 27% fewer calories (300 kcal vs 413 kcal).
- Organic Soft & Chewy Sweet Potato Sticks has no fat, while Smokehouse BBQ has 12 g.
- Organic Soft & Chewy Sweet Potato Sticks has no saturated fat, while Smokehouse BBQ has 1.3 g.
- Smokehouse BBQ has 88% less sugar (3.7 g vs 30 g).
- Organic Soft & Chewy Sweet Potato Sticks has 75% less salt (0.2 g vs 0.8 g).
- Smokehouse BBQ has 49% more fiber (12.3 g vs 6.3 g).
- Smokehouse BBQ has 65% more protein (10.7 g vs 3.8 g).
- Smokehouse BBQ has the better Nutri-Score.
- Organic Soft & Chewy Sweet Potato Sticks is less processed (lower NOVA group).
- Only Smokehouse BBQ lists: Soybeans.
Ingredients
Organic Soft & Chewy Sweet Potato Sticks
organic sweet potato
Smokehouse BBQ
CORN KERNELS (26%), DRIED GREEN PEAS (26%), CORN (19%), Sunflower Oil, Corn Starch, Modified Corn Starch, Sugar, Salt, Flavourings, Yeast, Maltodextrin, Garlic Extract, Black Pepper, Garlic Powder, Tomato Powder, Oregano, Paprika Powder, Smoked Paprika Powder, Yeast Extract Powder, Colour: Paprika Extract, Apple Cider Vinegar Powder, Yeast Extract, Onion Powder, Chilli Powder, Acid: Citric Acid.
FAQ
Which is healthier: Organic Soft & Chewy Sweet Potato Sticks or Smokehouse BBQ?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Soft & Chewy Sweet Potato Sticks has fewer calories: 300 kcal versus 413 kcal per 100 g.
Which has less sugar?
Smokehouse BBQ has less sugar: 3.7 g versus 30 g per 100 g.