Soupe Miso Tofu Champignon Shiitake vs Miso Easy (Traditional)
Overall, Soupe Miso Tofu Champignon Shiitake has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Soupe Miso Tofu Champignon Shiitake
Miso Easy (Traditional)
Nutrition per 100 g
| Nutrient | Soupe Miso Tofu Champignon S... | Miso Easy (Traditional) |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 3 | 4 |
| Calories | 20 kcal | 100 kcal |
| Fat | 0.5 g | 3.3 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 1.2 g | 5.2 g |
| Salt | 1.2 g | 8.6 g |
| Fiber | 0.5 g | 0 g |
| Protein | 1.3 g | 8.1 g |
| Additives | 1 | 1 |
| Allergens | Fish, Soybeans, Bonite | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Miso Tofu Champignon Shiitake has 80% fewer calories (20 kcal vs 100 kcal).
- Soupe Miso Tofu Champignon Shiitake has 85% less fat (0.5 g vs 3.3 g).
- Soupe Miso Tofu Champignon Shiitake has 79% less saturated fat (0.1 g vs 0.5 g).
- Soupe Miso Tofu Champignon Shiitake has 77% less sugar (1.2 g vs 5.2 g).
- Soupe Miso Tofu Champignon Shiitake has 86% less salt (1.2 g vs 8.6 g).
- Soupe Miso Tofu Champignon Shiitake has 100% more fiber (0.5 g vs 0 g).
- Miso Easy (Traditional) has 84% more protein (8.1 g vs 1.3 g).
- Soupe Miso Tofu Champignon Shiitake is less processed (lower NOVA group).
- Only Soupe Miso Tofu Champignon Shiitake lists: Fish, Bonite.
Ingredients
Soupe Miso Tofu Champignon Shiitake
Préparation au miso 90,9% [pâte miso 74,9% (soit 68,1% du produit total) (eau, riz, graines de SOJA, sel), eau, alcool, sucre, poudre de bonite séchée (POISSON), sel, extrait d'algues brunes (Saccharina japonica), extrait de levure]. GARNITURE: Accompagnement déshydraté 9,1% [tofu 52,2% (soit 4,8% du produit total) (jus de SOJA, stabilisant : sulfate de calcium), champignons shiitake 21,7% (soit 2% du produit total), algues wakame (Undaria pinnatifida) 17,4% (soit 1,6% du produit total), petits oignons]. H M
Miso Easy (Traditional)
soybean paste (water, soya bean, rice, salt), water, alcohol, yeast extract powder, salt, sugar, seasoned kelp extract (kelp, salt, dextrin)
FAQ
Which is healthier: Soupe Miso Tofu Champignon Shiitake or Miso Easy (Traditional)?
Overall, Soupe Miso Tofu Champignon Shiitake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Miso Tofu Champignon Shiitake has fewer calories: 20 kcal versus 100 kcal per 100 g.
Which has less sugar?
Soupe Miso Tofu Champignon Shiitake has less sugar: 1.2 g versus 5.2 g per 100 g.