Souffles miel vs Riz basmati nature express
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Souffles miel | Riz basmati nature express |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 376 kcal | 159 kcal |
| Fat | 1.5 g | 2 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 29 g | 0.5 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 7 g | 1.3 g |
| Protein | 9 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz basmati nature express has 58% fewer calories (159 kcal vs 376 kcal).
- Souffles miel has 25% less fat (1.5 g vs 2 g).
- Riz basmati nature express has 98% less sugar (0.5 g vs 29 g).
- Souffles miel has 88% less salt (0.1 g vs 0.4 g).
- Souffles miel has 81% more fiber (7 g vs 1.3 g).
- Souffles miel has 58% more protein (9 g vs 3.8 g).
- Riz basmati nature express has the better Nutri-Score.
- Only Souffles miel lists: Gluten.
Ingredients
Souffles miel
BLÉ 62%, sucre, miel 3%, sirop de glucose, caramel, huile de tournesol, sel, arôme. Traces éventuelles d'autres céréales contenant du gluten.
Riz basmati nature express
Riz Basmati étuvé précuit 98% (eau, riz basmati étuvé), huile de tournesol, sel. Origine du riz Basmati, voir la lettre en fin du n° de lot : I pour Inde et P pour Pakistan.
FAQ
Which is healthier: Souffles miel or Riz basmati nature express?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz basmati nature express has fewer calories: 159 kcal versus 376 kcal per 100 g.
Which has less sugar?
Riz basmati nature express has less sugar: 0.5 g versus 29 g per 100 g.