Souffles miel vs Riz aux champignons
Overall, Souffles miel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Souffles miel | Riz aux champignons |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 376 kcal | 159 kcal |
| Fat | 1.5 g | 3.4 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 29 g | 0.5 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 7 g | 1.7 g |
| Protein | 9 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz aux champignons has 58% fewer calories (159 kcal vs 376 kcal).
- Souffles miel has 56% less fat (1.5 g vs 3.4 g).
- Riz aux champignons has 98% less sugar (0.5 g vs 29 g).
- Souffles miel has 94% less salt (0.1 g vs 0.9 g).
- Souffles miel has 76% more fiber (7 g vs 1.7 g).
- Souffles miel has 64% more protein (9 g vs 3.2 g).
- Only Souffles miel lists: Gluten.
Ingredients
Souffles miel
BLÉ 62%, sucre, miel 3%, sirop de glucose, caramel, huile de tournesol, sel, arôme. Traces éventuelles d'autres céréales contenant du gluten.
Riz aux champignons
Riz précuit 61% (riz, eau), eau, champignons de Paris égouttés 8%, huile de colza, oignons, herbes aromatiques, sel, oignon grillé, bolets, arômes naturels, champignons de Paris en poudre. Traces éventuelles de crustacés, poissons, soja, céleri, moutarde, lait, céréales contenant du gluten. Pourcentages exprimés sur le total de la recette.
FAQ
Which is healthier: Souffles miel or Riz aux champignons?
Overall, Souffles miel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz aux champignons has fewer calories: 159 kcal versus 376 kcal per 100 g.
Which has less sugar?
Riz aux champignons has less sugar: 0.5 g versus 29 g per 100 g.