Duo choco caramel vs Riz aux champignons
Overall, Riz aux champignons has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Duo choco caramel | Riz aux champignons |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 394 kcal | 159 kcal |
| Fat | 5.2 g | 3.4 g |
| Saturated fat | 0.9 g | 0.4 g |
| Sugars | 27 g | 0.5 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | 4.6 g | 1.7 g |
| Protein | 8.4 g | 3.2 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz aux champignons has 60% fewer calories (159 kcal vs 394 kcal).
- Riz aux champignons has 35% less fat (3.4 g vs 5.2 g).
- Riz aux champignons has 56% less saturated fat (0.4 g vs 0.9 g).
- Riz aux champignons has 98% less sugar (0.5 g vs 27 g).
- Duo choco caramel has 66% less salt (0.3 g vs 0.9 g).
- Duo choco caramel has 63% more fiber (4.6 g vs 1.7 g).
- Duo choco caramel has 62% more protein (8.4 g vs 3.2 g).
- Only Duo choco caramel lists: Gluten, Milk.
Ingredients
Duo choco caramel
Céréales extrudées enrobées au caramel : céréales 36% (farine complète de BLÉ, farine de BLÉ, semoule de maïs), sucre, nappage caramel 6,4% [LAIT écrémé concentré sucré (LAIT écrémé concentré, sucre), sucre, sirop de glucose, beurre concentré (LAIT), gélifiant : pectine, sel, arôme naturel], huile de tournesol, cacao en poudre, sel, arôme naturel, céréales extrudées enrobées au chocolat : céréales 36% (farine complète de BLÉ, farine de BLÉ, semoule de maïs), sucre, chocolat en poudre 4,8% (sucre, cacao en poudre), huile de tournesol, sel, arôme naturel de cacao. Traces éventuelles de soja, de fruits à coque et d'autres céréales contenant du gluten.
Riz aux champignons
Riz précuit 61% (riz, eau), eau, champignons de Paris égouttés 8%, huile de colza, oignons, herbes aromatiques, sel, oignon grillé, bolets, arômes naturels, champignons de Paris en poudre. Traces éventuelles de crustacés, poissons, soja, céleri, moutarde, lait, céréales contenant du gluten. Pourcentages exprimés sur le total de la recette.
FAQ
Which is healthier: Duo choco caramel or Riz aux champignons?
Overall, Riz aux champignons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz aux champignons has fewer calories: 159 kcal versus 394 kcal per 100 g.
Which has less sugar?
Riz aux champignons has less sugar: 0.5 g versus 27 g per 100 g.