Riz basmati nature express vs Duo choco caramel
Overall, Riz basmati nature express has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Riz basmati nature express | Duo choco caramel |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 159 kcal | 394 kcal |
| Fat | 2 g | 5.2 g |
| Saturated fat | 0.3 g | 0.9 g |
| Sugars | 0.5 g | 27 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 1.3 g | 4.6 g |
| Protein | 3.8 g | 8.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz basmati nature express has 60% fewer calories (159 kcal vs 394 kcal).
- Riz basmati nature express has 62% less fat (2 g vs 5.2 g).
- Riz basmati nature express has 67% less saturated fat (0.3 g vs 0.9 g).
- Riz basmati nature express has 98% less sugar (0.5 g vs 27 g).
- Duo choco caramel has 72% more fiber (4.6 g vs 1.3 g).
- Duo choco caramel has 55% more protein (8.4 g vs 3.8 g).
- Riz basmati nature express has the better Nutri-Score.
- Only Duo choco caramel lists: Gluten, Milk.
Ingredients
Riz basmati nature express
Riz Basmati étuvé précuit 98% (eau, riz basmati étuvé), huile de tournesol, sel. Origine du riz Basmati, voir la lettre en fin du n° de lot : I pour Inde et P pour Pakistan.
Duo choco caramel
Céréales extrudées enrobées au caramel : céréales 36% (farine complète de BLÉ, farine de BLÉ, semoule de maïs), sucre, nappage caramel 6,4% [LAIT écrémé concentré sucré (LAIT écrémé concentré, sucre), sucre, sirop de glucose, beurre concentré (LAIT), gélifiant : pectine, sel, arôme naturel], huile de tournesol, cacao en poudre, sel, arôme naturel, céréales extrudées enrobées au chocolat : céréales 36% (farine complète de BLÉ, farine de BLÉ, semoule de maïs), sucre, chocolat en poudre 4,8% (sucre, cacao en poudre), huile de tournesol, sel, arôme naturel de cacao. Traces éventuelles de soja, de fruits à coque et d'autres céréales contenant du gluten.
FAQ
Which is healthier: Riz basmati nature express or Duo choco caramel?
Overall, Riz basmati nature express has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz basmati nature express has fewer calories: 159 kcal versus 394 kcal per 100 g.
Which has less sugar?
Riz basmati nature express has less sugar: 0.5 g versus 27 g per 100 g.