Souffles miel vs Duo choco caramel
Overall, Souffles miel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Souffles miel | Duo choco caramel |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 376 kcal | 394 kcal |
| Fat | 1.5 g | 5.2 g |
| Saturated fat | 0.3 g | 0.9 g |
| Sugars | 29 g | 27 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 7 g | 4.6 g |
| Protein | 9 g | 8.4 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Souffles miel has 71% less fat (1.5 g vs 5.2 g).
- Souffles miel has 67% less saturated fat (0.3 g vs 0.9 g).
- Souffles miel has 34% more fiber (7 g vs 4.6 g).
- Only Duo choco caramel lists: Milk.
Ingredients
Souffles miel
BLÉ 62%, sucre, miel 3%, sirop de glucose, caramel, huile de tournesol, sel, arôme. Traces éventuelles d'autres céréales contenant du gluten.
Duo choco caramel
Céréales extrudées enrobées au caramel : céréales 36% (farine complète de BLÉ, farine de BLÉ, semoule de maïs), sucre, nappage caramel 6,4% [LAIT écrémé concentré sucré (LAIT écrémé concentré, sucre), sucre, sirop de glucose, beurre concentré (LAIT), gélifiant : pectine, sel, arôme naturel], huile de tournesol, cacao en poudre, sel, arôme naturel, céréales extrudées enrobées au chocolat : céréales 36% (farine complète de BLÉ, farine de BLÉ, semoule de maïs), sucre, chocolat en poudre 4,8% (sucre, cacao en poudre), huile de tournesol, sel, arôme naturel de cacao. Traces éventuelles de soja, de fruits à coque et d'autres céréales contenant du gluten.
FAQ
Which is healthier: Souffles miel or Duo choco caramel?
Overall, Souffles miel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Souffles miel has fewer calories: 376 kcal versus 394 kcal per 100 g.
Which has less sugar?
Duo choco caramel has less sugar: 27 g versus 29 g per 100 g.