Souffles miel vs Boules chocolat
Overall, Boules chocolat has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Souffles miel | Boules chocolat |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 376 kcal | 373 kcal |
| Fat | 1.5 g | 2.9 g |
| Saturated fat | 0.3 g | 1.2 g |
| Sugars | 29 g | 18 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 7 g | 9.5 g |
| Protein | 9 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Souffles miel has 48% less fat (1.5 g vs 2.9 g).
- Souffles miel has 75% less saturated fat (0.3 g vs 1.2 g).
- Boules chocolat has 38% less sugar (18 g vs 29 g).
- Boules chocolat has 26% more fiber (9.5 g vs 7 g).
- Boules chocolat has 10% more protein (10 g vs 9 g).
Ingredients
Souffles miel
BLÉ 62%, sucre, miel 3%, sirop de glucose, caramel, huile de tournesol, sel, arôme. Traces éventuelles d'autres céréales contenant du gluten.
Boules chocolat
Céréales (farine complète de BLÉ (53%), semoule de maïs), chocolat en poudre 22% (sucre, cacao en poudre), sucre, huile de tournesol, sel, arômes naturels. Traces éventuelles de soja, de lait, de fruits à coque et d'autres céréales contenant du gluten.
FAQ
Which is healthier: Souffles miel or Boules chocolat?
Overall, Boules chocolat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boules chocolat has fewer calories: 373 kcal versus 376 kcal per 100 g.
Which has less sugar?
Boules chocolat has less sugar: 18 g versus 29 g per 100 g.