Boules chocolat vs Riz aux champignons
Overall, Boules chocolat has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Boules chocolat | Riz aux champignons |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 373 kcal | 159 kcal |
| Fat | 2.9 g | 3.4 g |
| Saturated fat | 1.2 g | 0.4 g |
| Sugars | 18 g | 0.5 g |
| Salt | 0.2 g | 0.9 g |
| Fiber | 9.5 g | 1.7 g |
| Protein | 10 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz aux champignons has 57% fewer calories (159 kcal vs 373 kcal).
- Boules chocolat has 15% less fat (2.9 g vs 3.4 g).
- Riz aux champignons has 67% less saturated fat (0.4 g vs 1.2 g).
- Riz aux champignons has 97% less sugar (0.5 g vs 18 g).
- Boules chocolat has 74% less salt (0.2 g vs 0.9 g).
- Boules chocolat has 82% more fiber (9.5 g vs 1.7 g).
- Boules chocolat has 68% more protein (10 g vs 3.2 g).
- Only Boules chocolat lists: Gluten.
Ingredients
Boules chocolat
Céréales (farine complète de BLÉ (53%), semoule de maïs), chocolat en poudre 22% (sucre, cacao en poudre), sucre, huile de tournesol, sel, arômes naturels. Traces éventuelles de soja, de lait, de fruits à coque et d'autres céréales contenant du gluten.
Riz aux champignons
Riz précuit 61% (riz, eau), eau, champignons de Paris égouttés 8%, huile de colza, oignons, herbes aromatiques, sel, oignon grillé, bolets, arômes naturels, champignons de Paris en poudre. Traces éventuelles de crustacés, poissons, soja, céleri, moutarde, lait, céréales contenant du gluten. Pourcentages exprimés sur le total de la recette.
FAQ
Which is healthier: Boules chocolat or Riz aux champignons?
Overall, Boules chocolat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz aux champignons has fewer calories: 159 kcal versus 373 kcal per 100 g.
Which has less sugar?
Riz aux champignons has less sugar: 0.5 g versus 18 g per 100 g.