Boules chocolat vs Riz basmati nature express
Overall, Riz basmati nature express has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Boules chocolat | Riz basmati nature express |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 373 kcal | 159 kcal |
| Fat | 2.9 g | 2 g |
| Saturated fat | 1.2 g | 0.3 g |
| Sugars | 18 g | 0.5 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | 9.5 g | 1.3 g |
| Protein | 10 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz basmati nature express has 57% fewer calories (159 kcal vs 373 kcal).
- Riz basmati nature express has 31% less fat (2 g vs 2.9 g).
- Riz basmati nature express has 75% less saturated fat (0.3 g vs 1.2 g).
- Riz basmati nature express has 97% less sugar (0.5 g vs 18 g).
- Boules chocolat has 86% more fiber (9.5 g vs 1.3 g).
- Boules chocolat has 62% more protein (10 g vs 3.8 g).
- Riz basmati nature express has the better Nutri-Score.
- Only Boules chocolat lists: Gluten.
Ingredients
Boules chocolat
Céréales (farine complète de BLÉ (53%), semoule de maïs), chocolat en poudre 22% (sucre, cacao en poudre), sucre, huile de tournesol, sel, arômes naturels. Traces éventuelles de soja, de lait, de fruits à coque et d'autres céréales contenant du gluten.
Riz basmati nature express
Riz Basmati étuvé précuit 98% (eau, riz basmati étuvé), huile de tournesol, sel. Origine du riz Basmati, voir la lettre en fin du n° de lot : I pour Inde et P pour Pakistan.
FAQ
Which is healthier: Boules chocolat or Riz basmati nature express?
Overall, Riz basmati nature express has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz basmati nature express has fewer calories: 159 kcal versus 373 kcal per 100 g.
Which has less sugar?
Riz basmati nature express has less sugar: 0.5 g versus 18 g per 100 g.