Souffles miel vs Coeur lait
Overall, Souffles miel has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Souffles miel | Coeur lait |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 376 kcal | 438 kcal |
| Fat | 1.5 g | 13 g |
| Saturated fat | 0.3 g | 1.6 g |
| Sugars | 29 g | 25 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 7 g | 5.7 g |
| Protein | 9 g | 7.4 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Souffles miel has 14% fewer calories (376 kcal vs 438 kcal).
- Souffles miel has 88% less fat (1.5 g vs 13 g).
- Souffles miel has 81% less saturated fat (0.3 g vs 1.6 g).
- Coeur lait has 14% less sugar (25 g vs 29 g).
- Souffles miel has 92% less salt (0.1 g vs 0.7 g).
- Souffles miel has 19% more fiber (7 g vs 5.7 g).
- Souffles miel has 18% more protein (9 g vs 7.4 g).
- Souffles miel has the better Nutri-Score.
- Only Coeur lait lists: Milk.
Ingredients
Souffles miel
BLÉ 62%, sucre, miel 3%, sirop de glucose, caramel, huile de tournesol, sel, arôme. Traces éventuelles d'autres céréales contenant du gluten.
Coeur lait
Céréales 57% (semoule de riz, farine de BLÉ, farine d'AVOINE, farine complète de BLÉ), fourrage au LAIT 35% (sucre, huile de tournesol, LAIT écrémé en poudre 4,9%, lactosérum en poudre (LAIT), émulsifiant : lécithines, arôme naturel, antioxydant : extrait riche en tocophérols), sucre, inuline, sucre caramélisé en poudre, sel, antioxydant : extrait riche en tocophérols. Traces éventuelles de soja, de fruits à coque et d'autres céréales contenant du gluten.
FAQ
Which is healthier: Souffles miel or Coeur lait?
Overall, Souffles miel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Souffles miel has fewer calories: 376 kcal versus 438 kcal per 100 g.
Which has less sugar?
Coeur lait has less sugar: 25 g versus 29 g per 100 g.