Soft and chewy oat bar vs Galletas Desayuno Zero Sin Azúcares
Overall, Galletas Desayuno Zero Sin Azúcares has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Soft and chewy oat bar
Galletas Desayuno Zero Sin Azúcares
Nutrition per 100 g
| Nutrient | Soft and chewy oat bar | Galletas Desayuno Zero Sin A... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 423 kcal | 410 kcal |
| Fat | 21.2 g | 14 g |
| Saturated fat | 1.9 g | 1.3 g |
| Sugars | 19.2 g | 1.4 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 13.5 g | 9.8 g |
| Protein | 15.4 g | 6.8 g |
| Additives | 0 | 7 |
| Allergens | Apple, Nuts | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galletas Desayuno Zero Sin Azúcares has 34% less fat (14 g vs 21.2 g).
- Galletas Desayuno Zero Sin Azúcares has 32% less saturated fat (1.3 g vs 1.9 g).
- Galletas Desayuno Zero Sin Azúcares has 93% less sugar (1.4 g vs 19.2 g).
- Soft and chewy oat bar has 63% less salt (0.2 g vs 0.7 g).
- Soft and chewy oat bar has 27% more fiber (13.5 g vs 9.8 g).
- Soft and chewy oat bar has 56% more protein (15.4 g vs 6.8 g).
- Galletas Desayuno Zero Sin Azúcares has the better Nutri-Score.
- Soft and chewy oat bar is less processed (lower NOVA group).
- Only Soft and chewy oat bar lists: Apple, Nuts.
- Only Galletas Desayuno Zero Sin Azúcares lists: Gluten, Milk, Soybeans.
Ingredients
Soft and chewy oat bar
Cage free egg whites, dairy-free oats, soy-free oats, gluten-free oats, apples, almonds, cinnamon, honey
Galletas Desayuno Zero Sin Azúcares
Cereales integrales 48% (harina integral de trigo, copos de avena, harina integral de cebada, harina integral de centeno), edulcorante (maltitol), aceite vegetal 13 % (girasol alto oleico), harina de trigo 10%, fibra vegetal, arroz inflado 4% (harina de arroz, harina de trigo, sal), leche desnatada en polvo 1%, gasificantes (carbonato ácido de sodio, carbonato ácido de amonio), emulgente (lecitina de soja), sal, aromas.
FAQ
Which is healthier: Soft and chewy oat bar or Galletas Desayuno Zero Sin Azúcares?
Overall, Galletas Desayuno Zero Sin Azúcares has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galletas Desayuno Zero Sin Azúcares has fewer calories: 410 kcal versus 423 kcal per 100 g.
Which has less sugar?
Galletas Desayuno Zero Sin Azúcares has less sugar: 1.4 g versus 19.2 g per 100 g.