Soba Teriyaki vs Spicy Ramen
Overall, Soba Teriyaki has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soba Teriyaki | Spicy Ramen |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 197 kcal | 400 kcal |
| Fat | 8.9 g | 13 g |
| Saturated fat | 4 g | 5.7 g |
| Sugars | 2.7 g | 4.7 g |
| Salt | 1.4 g | 3.5 g |
| Fiber | — | 2 g |
| Protein | 4.4 g | 7.7 g |
| Additives | 3 | 4 |
| Allergens | Celery, Gluten, Soybeans | Fish, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soba Teriyaki has 51% fewer calories (197 kcal vs 400 kcal).
- Soba Teriyaki has 32% less fat (8.9 g vs 13 g).
- Soba Teriyaki has 30% less saturated fat (4 g vs 5.7 g).
- Soba Teriyaki has 43% less sugar (2.7 g vs 4.7 g).
- Soba Teriyaki has 60% less salt (1.4 g vs 3.5 g).
- Spicy Ramen has 43% more protein (7.7 g vs 4.4 g).
- Soba Teriyaki has the better Nutri-Score.
- Only Soba Teriyaki lists: Celery.
- Only Spicy Ramen lists: Fish, Sesame seeds.
Ingredients
Soba Teriyaki
SOJABONEN, zout, TARWE), suiker, koolzaadolie, dextrose, smaakverstkeis ( 81,5% (TARWEMEEL, palmolie, zout, meelverbeteraars (E500, EA51), Salisto verdikkingsmiddel (E412), antioxidant (E306), Kruidensaus [SONS gehydrolyseerd maiseiwit, zout, specerijen, kleurstof (karamel kippen gemodificeerd zetmeel, aroma's (bevat SELDERIJ)}, lente-ui
Spicy Ramen
Noodles: Wheat Flour, Modified Food Starch, Palm Oil, Wheat Gluten, Guar Gum, Tocopherols, Riboflavin (Color). Sauce: Water, Artificial Chicken Flavor, Maltodextrin, Artificial Flavor, Garlic Powder, Silicon Dioxide, Soy Sauce, Sesame Seeds. CONTAINS: WHEAT, SOY, SESAME.
FAQ
Which is healthier: Soba Teriyaki or Spicy Ramen?
Overall, Soba Teriyaki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soba Teriyaki has fewer calories: 197 kcal versus 400 kcal per 100 g.
Which has less sugar?
Soba Teriyaki has less sugar: 2.7 g versus 4.7 g per 100 g.