Ramen porc tonkotsu vs Spicy Ramen
Overall, Ramen porc tonkotsu has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ramen porc tonkotsu | Spicy Ramen |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 83 kcal | 400 kcal |
| Fat | 3.7 g | 13 g |
| Saturated fat | 2 g | 5.7 g |
| Sugars | 0.5 g | 4.7 g |
| Salt | 0.9 g | 3.5 g |
| Fiber | 0 g | 2 g |
| Protein | 2.2 g | 7.7 g |
| Additives | 5 | 4 |
| Allergens | Celery, Crustaceans, Fish, Gluten, Milk, Molluscs, Mustard, Sesame seeds, Soybeans, Sulphur dioxide and sulphites | Fish, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ramen porc tonkotsu has 79% fewer calories (83 kcal vs 400 kcal).
- Ramen porc tonkotsu has 72% less fat (3.7 g vs 13 g).
- Ramen porc tonkotsu has 65% less saturated fat (2 g vs 5.7 g).
- Ramen porc tonkotsu has 89% less sugar (0.5 g vs 4.7 g).
- Ramen porc tonkotsu has 75% less salt (0.9 g vs 3.5 g).
- Spicy Ramen has 100% more fiber (2 g vs 0 g).
- Spicy Ramen has 71% more protein (7.7 g vs 2.2 g).
- Only Ramen porc tonkotsu lists: Celery, Crustaceans, Milk, Molluscs, Mustard, Sulphur dioxide and sulphites.
Ingredients
Ramen porc tonkotsu
Nouilles instantanées (87%): farine de BLE, huile de palme, amidon modifiés poudres à lever (carbonates de sodium, carbonates de potassium). Assaisonnement (13): exhausteurs de gout: E621, E635; extrait d'as de porc en poudre (2,2%), sucre, arômes (conferment SOJA LAIT, BLE), crème en poudre huile dep LACTOSE (issu du LAIT), protéines de LAIT, graines de SESAME, extrait de levure, sauce SOJA en poudre (graines de SOJA, BLE, maltodextrine, sele poudre, poudre de viande de poulet, all en poudre, graisse de porc (0,2%), gingembre en poudre ciboulette séchée, poivre noir, piment, comecteur d'acidité: acide citrique. "Du produit total. Le produ peut contenir des traces de: crustacés, ceufs, poissons, céleri, moutarde, mollusques FN-INSTANTY
Spicy Ramen
Noodles: Wheat Flour, Modified Food Starch, Palm Oil, Wheat Gluten, Guar Gum, Tocopherols, Riboflavin (Color). Sauce: Water, Artificial Chicken Flavor, Maltodextrin, Artificial Flavor, Garlic Powder, Silicon Dioxide, Soy Sauce, Sesame Seeds. CONTAINS: WHEAT, SOY, SESAME.
FAQ
Which is healthier: Ramen porc tonkotsu or Spicy Ramen?
Overall, Ramen porc tonkotsu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ramen porc tonkotsu has fewer calories: 83 kcal versus 400 kcal per 100 g.
Which has less sugar?
Ramen porc tonkotsu has less sugar: 0.5 g versus 4.7 g per 100 g.