Instant noodles chicken flavour vs Soba Teriyaki
Overall, Soba Teriyaki has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Instant noodles chicken flav... | Soba Teriyaki |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 454 kcal | 197 kcal |
| Fat | 15.3 g | 8.9 g |
| Saturated fat | 6.9 g | 4 g |
| Sugars | 4.3 g | 2.7 g |
| Salt | 4.2 g | 1.4 g |
| Fiber | 3 g | — |
| Protein | 10.6 g | 4.4 g |
| Additives | 9 | 3 |
| Allergens | Gluten, Soybeans, TRACES POSSIBLES DE SOJA | Celery, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soba Teriyaki has 57% fewer calories (197 kcal vs 454 kcal).
- Soba Teriyaki has 42% less fat (8.9 g vs 15.3 g).
- Soba Teriyaki has 42% less saturated fat (4 g vs 6.9 g).
- Soba Teriyaki has 37% less sugar (2.7 g vs 4.3 g).
- Soba Teriyaki has 67% less salt (1.4 g vs 4.2 g).
- Instant noodles chicken flavour has 58% more protein (10.6 g vs 4.4 g).
- Only Instant noodles chicken flavour lists: TRACES POSSIBLES DE SOJA.
- Only Soba Teriyaki lists: Celery.
Ingredients
Instant noodles chicken flavour
INGRÉCIENTS: Nouilles: Farine de blé (74%), huile de palme raffinée (contient antioxydant E319), sel, correcteurs d'acidité (E451, E501, E500), épaississant (E412), colorant (E101). Assaisonnement: Sel, exhausteur de goût (E621, E627, E631), sucre, extrait de levure, poivre, poudre d'ail, arôme poulet (1,0%), antiagglomérant (E551), gingembre en poudre. Poudre de piment. Allergènes : Contient: Gluten TRACES POSSIBLES DE SOJA, OEUF, SULFITES
Soba Teriyaki
SOJABONEN, zout, TARWE), suiker, koolzaadolie, dextrose, smaakverstkeis ( 81,5% (TARWEMEEL, palmolie, zout, meelverbeteraars (E500, EA51), Salisto verdikkingsmiddel (E412), antioxidant (E306), Kruidensaus [SONS gehydrolyseerd maiseiwit, zout, specerijen, kleurstof (karamel kippen gemodificeerd zetmeel, aroma's (bevat SELDERIJ)}, lente-ui
FAQ
Which is healthier: Instant noodles chicken flavour or Soba Teriyaki?
Overall, Soba Teriyaki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soba Teriyaki has fewer calories: 197 kcal versus 454 kcal per 100 g.
Which has less sugar?
Soba Teriyaki has less sugar: 2.7 g versus 4.3 g per 100 g.