Soba Teriyaki vs Shrimp Flavour
Overall, Shrimp Flavour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soba Teriyaki | Shrimp Flavour |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 197 kcal | 75 kcal |
| Fat | 8.9 g | 3.6 g |
| Saturated fat | 4 g | 1.4 g |
| Sugars | 2.7 g | 0.7 g |
| Salt | 1.4 g | 0.9 g |
| Protein | 4.4 g | 1.3 g |
| Additives | 3 | 12 |
| Allergens | Celery, Gluten, Soybeans | Celery, Crustaceans, Fish, Gluten, Sesame seeds, Soybeans, Garnelen, Sardellen, Fisch, Weizen |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shrimp Flavour has 62% fewer calories (75 kcal vs 197 kcal).
- Shrimp Flavour has 60% less fat (3.6 g vs 8.9 g).
- Shrimp Flavour has 65% less saturated fat (1.4 g vs 4 g).
- Shrimp Flavour has 74% less sugar (0.7 g vs 2.7 g).
- Shrimp Flavour has 34% less salt (0.9 g vs 1.4 g).
- Soba Teriyaki has 70% more protein (4.4 g vs 1.3 g).
- Only Shrimp Flavour lists: Crustaceans, Fish, Sesame seeds, Garnelen, Sardellen, Fisch, Weizen.
Ingredients
Soba Teriyaki
SOJABONEN, zout, TARWE), suiker, koolzaadolie, dextrose, smaakverstkeis ( 81,5% (TARWEMEEL, palmolie, zout, meelverbeteraars (E500, EA51), Salisto verdikkingsmiddel (E412), antioxidant (E306), Kruidensaus [SONS gehydrolyseerd maiseiwit, zout, specerijen, kleurstof (karamel kippen gemodificeerd zetmeel, aroma's (bevat SELDERIJ)}, lente-ui
Shrimp Flavour
_Weizen_mehl, Palmöl (Palmöl, Antioxidationsmittel: E319, E306), Tapiokastärke, Salz, Zucker, Gemüse (Knoblauch, Zwiebel, Frühlingszwiebel), Gewürze (Chili, Galgant), Geschmacksverstärker: E621, E635, Säuerungsmittel: E296, E330, _Soja_saucenpulver (_Soja_bohnen, Glukosesirup, Maltodextrin, Farbstoff: E150c), Säureregulatoren: E500, E452, E451, Maltodextrin, Maisstärke, _Fisch_sauce (_Sardellen_extrakt, Salz, Zucker), _Garnelen_ 0,2%, Zitronengras, Aroma, Verdickungsmittel: E466, Hefeextrakt, Farbstoff: E160c.
FAQ
Which is healthier: Soba Teriyaki or Shrimp Flavour?
Overall, Shrimp Flavour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shrimp Flavour has fewer calories: 75 kcal versus 197 kcal per 100 g.
Which has less sugar?
Shrimp Flavour has less sugar: 0.7 g versus 2.7 g per 100 g.