Mie Goreng Fried Noodles vs Soba Teriyaki
Overall, Soba Teriyaki has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mie Goreng Fried Noodles | Soba Teriyaki |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 459 kcal | 197 kcal |
| Fat | 24.3 g | 8.9 g |
| Saturated fat | 10.9 g | 4 g |
| Sugars | 6.3 g | 2.7 g |
| Salt | 2.2 g | 1.4 g |
| Fiber | 2.3 g | — |
| Protein | 9.6 g | 4.4 g |
| Additives | 9 | 3 |
| Allergens | Gluten, Sesame seeds, Soybeans | Celery, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soba Teriyaki has 57% fewer calories (197 kcal vs 459 kcal).
- Soba Teriyaki has 63% less fat (8.9 g vs 24.3 g).
- Soba Teriyaki has 63% less saturated fat (4 g vs 10.9 g).
- Soba Teriyaki has 57% less sugar (2.7 g vs 6.3 g).
- Soba Teriyaki has 37% less salt (1.4 g vs 2.2 g).
- Mie Goreng Fried Noodles has 54% more protein (9.6 g vs 4.4 g).
- Only Mie Goreng Fried Noodles lists: Sesame seeds.
- Only Soba Teriyaki lists: Celery.
Ingredients
Mie Goreng Fried Noodles
Noodles: Wheat flour (67%), refined palm oil (contains antioxident E319), salt, acidity regulators (E451, E501, E500). thickener (E412), colour (E101). Satsoning Powder: Sugar, saft, flavour enhancers (E621. EB27, E601), garlic powder, artificial chicken flavaur (4.5%). onion powder, yeast extract, colour (E150a), anticaking agem (E551). Seasoning Oil: Refined palm oil (contains antioxidant E319), onion. Sweet Soy Sauce: Sugar, water, salt, wheat, soybean, spices, sesame oil. Chilli Powder.
Soba Teriyaki
SOJABONEN, zout, TARWE), suiker, koolzaadolie, dextrose, smaakverstkeis ( 81,5% (TARWEMEEL, palmolie, zout, meelverbeteraars (E500, EA51), Salisto verdikkingsmiddel (E412), antioxidant (E306), Kruidensaus [SONS gehydrolyseerd maiseiwit, zout, specerijen, kleurstof (karamel kippen gemodificeerd zetmeel, aroma's (bevat SELDERIJ)}, lente-ui
FAQ
Which is healthier: Mie Goreng Fried Noodles or Soba Teriyaki?
Overall, Soba Teriyaki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soba Teriyaki has fewer calories: 197 kcal versus 459 kcal per 100 g.
Which has less sugar?
Soba Teriyaki has less sugar: 2.7 g versus 6.3 g per 100 g.