Mie Goreng Fried Noodles vs Soba Wok Style - Yakitori Chicken Flavour
Overall, Soba Wok Style - Yakitori Chicken Flavour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Mie Goreng Fried Noodles
Soba Wok Style - Yakitori Chicken Flavour
Nutrition per 100 g
| Nutrient | Mie Goreng Fried Noodles | Soba Wok Style - Yakitori Ch... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 459 kcal | 211 kcal |
| Fat | 24.3 g | 9.7 g |
| Saturated fat | 10.9 g | 4.3 g |
| Sugars | 6.3 g | 2.9 g |
| Salt | 2.2 g | 1.3 g |
| Fiber | 2.3 g | — |
| Protein | 9.6 g | 4.3 g |
| Additives | 9 | 10 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Soybeans, BLÉ |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soba Wok Style - Yakitori Chicken Flavour has 54% fewer calories (211 kcal vs 459 kcal).
- Soba Wok Style - Yakitori Chicken Flavour has 60% less fat (9.7 g vs 24.3 g).
- Soba Wok Style - Yakitori Chicken Flavour has 60% less saturated fat (4.3 g vs 10.9 g).
- Soba Wok Style - Yakitori Chicken Flavour has 54% less sugar (2.9 g vs 6.3 g).
- Soba Wok Style - Yakitori Chicken Flavour has 41% less salt (1.3 g vs 2.2 g).
- Mie Goreng Fried Noodles has 55% more protein (9.6 g vs 4.3 g).
- Only Mie Goreng Fried Noodles lists: Sesame seeds.
- Only Soba Wok Style - Yakitori Chicken Flavour lists: BLÉ.
Ingredients
Mie Goreng Fried Noodles
Noodles: Wheat flour (67%), refined palm oil (contains antioxident E319), salt, acidity regulators (E451, E501, E500). thickener (E412), colour (E101). Satsoning Powder: Sugar, saft, flavour enhancers (E621. EB27, E601), garlic powder, artificial chicken flavaur (4.5%). onion powder, yeast extract, colour (E150a), anticaking agem (E551). Seasoning Oil: Refined palm oil (contains antioxidant E319), onion. Sweet Soy Sauce: Sugar, water, salt, wheat, soybean, spices, sesame oil. Chilli Powder.
Soba Wok Style - Yakitori Chicken Flavour
Nouilles 82,0% [farine de BLÉ, huile de palme, sel de cuisine, agents de traitement de la farine (E500, E451), stabilisant (E501), épaississant (E412), antioxydant (E306), Sauce d'assaisonnement 17,3% [sauce SOJA (eau, fèves de SOJA, sel de cuisine, BLÉ), huile de colza, sucre, dextrose, exhausteurs degoût (E621, E635), graisse de poulet, poudre d'oignons, protéine de mais hydrolysée, colorants (caramel ordinaire, extrait de paprika), arôme poulet (1,0 % dans la sauce d'assaisonnement), arômes, amidon modifié], oignon vert.
FAQ
Which is healthier: Mie Goreng Fried Noodles or Soba Wok Style - Yakitori Chicken Flavour?
Overall, Soba Wok Style - Yakitori Chicken Flavour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soba Wok Style - Yakitori Chicken Flavour has fewer calories: 211 kcal versus 459 kcal per 100 g.
Which has less sugar?
Soba Wok Style - Yakitori Chicken Flavour has less sugar: 2.9 g versus 6.3 g per 100 g.