Instant noodles chicken flavour vs Mie Goreng Fried Noodles
Overall, Instant noodles chicken flavour has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Instant noodles chicken flavour
Mie Goreng Fried Noodles
Nutrition per 100 g
| Nutrient | Instant noodles chicken flav... | Mie Goreng Fried Noodles |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 454 kcal | 459 kcal |
| Fat | 15.3 g | 24.3 g |
| Saturated fat | 6.9 g | 10.9 g |
| Sugars | 4.3 g | 6.3 g |
| Salt | 4.2 g | 2.2 g |
| Fiber | 3 g | 2.3 g |
| Protein | 10.6 g | 9.6 g |
| Additives | 9 | 9 |
| Allergens | Gluten, Soybeans, TRACES POSSIBLES DE SOJA | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant noodles chicken flavour has 37% less fat (15.3 g vs 24.3 g).
- Instant noodles chicken flavour has 37% less saturated fat (6.9 g vs 10.9 g).
- Instant noodles chicken flavour has 31% less sugar (4.3 g vs 6.3 g).
- Mie Goreng Fried Noodles has 47% less salt (2.2 g vs 4.2 g).
- Instant noodles chicken flavour has 23% more fiber (3 g vs 2.3 g).
- Only Instant noodles chicken flavour lists: TRACES POSSIBLES DE SOJA.
- Only Mie Goreng Fried Noodles lists: Sesame seeds.
Ingredients
Instant noodles chicken flavour
INGRÉCIENTS: Nouilles: Farine de blé (74%), huile de palme raffinée (contient antioxydant E319), sel, correcteurs d'acidité (E451, E501, E500), épaississant (E412), colorant (E101). Assaisonnement: Sel, exhausteur de goût (E621, E627, E631), sucre, extrait de levure, poivre, poudre d'ail, arôme poulet (1,0%), antiagglomérant (E551), gingembre en poudre. Poudre de piment. Allergènes : Contient: Gluten TRACES POSSIBLES DE SOJA, OEUF, SULFITES
Mie Goreng Fried Noodles
Noodles: Wheat flour (67%), refined palm oil (contains antioxident E319), salt, acidity regulators (E451, E501, E500). thickener (E412), colour (E101). Satsoning Powder: Sugar, saft, flavour enhancers (E621. EB27, E601), garlic powder, artificial chicken flavaur (4.5%). onion powder, yeast extract, colour (E150a), anticaking agem (E551). Seasoning Oil: Refined palm oil (contains antioxidant E319), onion. Sweet Soy Sauce: Sugar, water, salt, wheat, soybean, spices, sesame oil. Chilli Powder.
FAQ
Which is healthier: Instant noodles chicken flavour or Mie Goreng Fried Noodles?
Overall, Instant noodles chicken flavour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Instant noodles chicken flavour has fewer calories: 454 kcal versus 459 kcal per 100 g.
Which has less sugar?
Instant noodles chicken flavour has less sugar: 4.3 g versus 6.3 g per 100 g.