So Soupe au Pistou vs So Soupe Patate Douce, Carotte, Lait de Coco, Gingembre
Overall, So Soupe au Pistou has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
So Soupe au Pistou
So Soupe Patate Douce, Carotte, Lait de Coco, Gingembre
Nutrition per 100 g
| Nutrient | So Soupe au Pistou | So Soupe Patate Douce, Carot... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 76 kcal | 57 kcal |
| Fat | 4.4 g | 3.7 g |
| Saturated fat | 1 g | 2.6 g |
| Sugars | 1.9 g | 2.5 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 2.9 g | 1.2 g |
| Protein | 3.1 g | 0.7 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- So Soupe Patate Douce, Carotte, Lait de Coco, Gingembre has 25% fewer calories (57 kcal vs 76 kcal).
- So Soupe Patate Douce, Carotte, Lait de Coco, Gingembre has 16% less fat (3.7 g vs 4.4 g).
- So Soupe au Pistou has 62% less saturated fat (1 g vs 2.6 g).
- So Soupe au Pistou has 24% less sugar (1.9 g vs 2.5 g).
- So Soupe au Pistou has 59% more fiber (2.9 g vs 1.2 g).
- So Soupe au Pistou has 77% more protein (3.1 g vs 0.7 g).
- So Soupe au Pistou has the better Nutri-Score.
- So Soupe Patate Douce, Carotte, Lait de Coco, Gingembre is less processed (lower NOVA group).
- Only So Soupe au Pistou lists: Milk.
Ingredients
So Soupe au Pistou
Eau, coulis de tomate 20,1%, haricot rouge pré-cuit 7,9 %, haricot blanc cuit 6,7 %, haricot vert cuit 6,7 %, courgette 6,7 %, carotte cuite 6,7 %, huile d'olive vierge extra 4 %, fromage râpé (contient _lait_), basilic 1,6 %, ail 1,3 %, amidon transformé de manioc, sel, arôme naturel de poivre.
So Soupe Patate Douce, Carotte, Lait de Coco, Gingembre
Eau, patate douce 30%, carotte 11,2%, lait de coco 9%, huile d'olive vierge extra 1%, échalote, purée de gingembre 0,6%, sel, coriandre 0,3%, jus de citron vert 0,15%, purée d'ail, poivre blanc.
FAQ
Which is healthier: So Soupe au Pistou or So Soupe Patate Douce, Carotte, Lait de Coco, Gingembre?
Overall, So Soupe au Pistou has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
So Soupe Patate Douce, Carotte, Lait de Coco, Gingembre has fewer calories: 57 kcal versus 76 kcal per 100 g.
Which has less sugar?
So Soupe au Pistou has less sugar: 1.9 g versus 2.5 g per 100 g.