So Soupe au Pistou vs Soupe Ramen
Overall, Soupe Ramen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | So Soupe au Pistou | Soupe Ramen |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 76 kcal | 48 kcal |
| Fat | 4.4 g | 0.5 g |
| Saturated fat | 1 g | 0.2 g |
| Sugars | 1.9 g | 1 g |
| Salt | 0.4 g | 1 g |
| Fiber | 2.9 g | 1 g |
| Protein | 3.1 g | 4.9 g |
| Additives | 1 | 2 |
| Allergens | Milk | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Ramen has 37% fewer calories (48 kcal vs 76 kcal).
- Soupe Ramen has 89% less fat (0.5 g vs 4.4 g).
- Soupe Ramen has 80% less saturated fat (0.2 g vs 1 g).
- Soupe Ramen has 47% less sugar (1 g vs 1.9 g).
- So Soupe au Pistou has 60% less salt (0.4 g vs 1 g).
- So Soupe au Pistou has 66% more fiber (2.9 g vs 1 g).
- Soupe Ramen has 37% more protein (4.9 g vs 3.1 g).
- So Soupe au Pistou has the better Nutri-Score.
- Only So Soupe au Pistou lists: Milk.
- Only Soupe Ramen lists: Gluten, Soybeans.
Ingredients
So Soupe au Pistou
Eau, coulis de tomate 20,1%, haricot rouge pré-cuit 7,9 %, haricot blanc cuit 6,7 %, haricot vert cuit 6,7 %, courgette 6,7 %, carotte cuite 6,7 %, huile d'olive vierge extra 4 %, fromage râpé (contient _lait_), basilic 1,6 %, ail 1,3 %, amidon transformé de manioc, sel, arôme naturel de poivre.
Soupe Ramen
Eau, nouille japonaise cuite 5,1 % [farine de blé (gluten), eau, amidon de blé (gluten), sel, acidifiant : carbonate de sodium, gluten de blé], viande de poulet cuite 12 %, chou blanc 4,2 %, sauce soja 3,4 % [eau, soja, farine de blé (gluten), sel], mirin 3,3 % (eau, glucose de maïs, sirop de fructose de tapioca, riz, alcool de sucre de canne), ciboulette, oignon 2,2 %, poivron rouge 2 %, carotte, gingembre 0,8 %, coriandre, ail, sauce soja 0,3 % [eau, soja, sel, farine de blé (gluten)], sucre, champignon shiitake, sel, racine de coriandre, poivre,
FAQ
Which is healthier: So Soupe au Pistou or Soupe Ramen?
Overall, Soupe Ramen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Ramen has fewer calories: 48 kcal versus 76 kcal per 100 g.
Which has less sugar?
Soupe Ramen has less sugar: 1 g versus 1.9 g per 100 g.