Potage Minestrone vs Soupe Ramen
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Potage Minestrone | Soupe Ramen |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 62 kcal | 48 kcal |
| Fat | 2.1 g | 0.5 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 1.3 g | 1 g |
| Salt | 0.3 g | 1 g |
| Fiber | 2.7 g | 1 g |
| Protein | 2.3 g | 4.9 g |
| Additives | 0 | 2 |
| Allergens | Celery, Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Ramen has 23% fewer calories (48 kcal vs 62 kcal).
- Soupe Ramen has 76% less fat (0.5 g vs 2.1 g).
- Soupe Ramen has 60% less saturated fat (0.2 g vs 0.5 g).
- Soupe Ramen has 23% less sugar (1 g vs 1.3 g).
- Potage Minestrone has 68% less salt (0.3 g vs 1 g).
- Potage Minestrone has 63% more fiber (2.7 g vs 1 g).
- Soupe Ramen has 53% more protein (4.9 g vs 2.3 g).
- Potage Minestrone has the better Nutri-Score.
- Potage Minestrone is less processed (lower NOVA group).
- Only Potage Minestrone lists: Celery.
- Only Soupe Ramen lists: Soybeans.
Ingredients
Potage Minestrone
Légumes et légumes précuits 56,6% [oignon, pomme de terre, petit pois, pulpe de tomate, carotte, haricot borlotti, courgette, haricot vert, _CÉLERI_, oignon préfrit (oignon, huile de tournesol)], eau, pâtes précuites 8% [eau, semoule de _BLÉ_ dur (_GLUTEN_)], basilic 4,5%, huile d'olive vierge extra 1,6%, triple concentré de tomate, sel, persil 0,2%, ail, ail en poudre. Peut contenir des traces de: soja, moutarde.
Soupe Ramen
Eau, nouille japonaise cuite 5,1 % [farine de blé (gluten), eau, amidon de blé (gluten), sel, acidifiant : carbonate de sodium, gluten de blé], viande de poulet cuite 12 %, chou blanc 4,2 %, sauce soja 3,4 % [eau, soja, farine de blé (gluten), sel], mirin 3,3 % (eau, glucose de maïs, sirop de fructose de tapioca, riz, alcool de sucre de canne), ciboulette, oignon 2,2 %, poivron rouge 2 %, carotte, gingembre 0,8 %, coriandre, ail, sauce soja 0,3 % [eau, soja, sel, farine de blé (gluten)], sucre, champignon shiitake, sel, racine de coriandre, poivre,
FAQ
Which is healthier: Potage Minestrone or Soupe Ramen?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Ramen has fewer calories: 48 kcal versus 62 kcal per 100 g.
Which has less sugar?
Soupe Ramen has less sugar: 1 g versus 1.3 g per 100 g.