Potage légumes verts vs Soupe Ramen
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Potage légumes verts | Soupe Ramen |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 25 kcal | 48 kcal |
| Fat | 1.4 g | 0.5 g |
| Saturated fat | 1.2 g | 0.2 g |
| Sugars | 1.4 g | 1 g |
| Salt | 0.5 g | 1 g |
| Fiber | 2 g | 1 g |
| Protein | 1.4 g | 4.9 g |
| Additives | 0 | 2 |
| Allergens | Milk | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potage légumes verts has 48% fewer calories (25 kcal vs 48 kcal).
- Soupe Ramen has 64% less fat (0.5 g vs 1.4 g).
- Soupe Ramen has 83% less saturated fat (0.2 g vs 1.2 g).
- Soupe Ramen has 29% less sugar (1 g vs 1.4 g).
- Potage légumes verts has 55% less salt (0.5 g vs 1 g).
- Potage légumes verts has 50% more fiber (2 g vs 1 g).
- Soupe Ramen has 71% more protein (4.9 g vs 1.4 g).
- Potage légumes verts is less processed (lower NOVA group).
- Only Potage légumes verts lists: Milk.
- Only Soupe Ramen lists: Gluten, Soybeans.
Ingredients
Potage légumes verts
Eau, haricot vert 25%, brocoli 20%, crème fraîche liquide 5% (_lait_), épinard 3%, oignon, sel
Soupe Ramen
Eau, nouille japonaise cuite 5,1 % [farine de blé (gluten), eau, amidon de blé (gluten), sel, acidifiant : carbonate de sodium, gluten de blé], viande de poulet cuite 12 %, chou blanc 4,2 %, sauce soja 3,4 % [eau, soja, farine de blé (gluten), sel], mirin 3,3 % (eau, glucose de maïs, sirop de fructose de tapioca, riz, alcool de sucre de canne), ciboulette, oignon 2,2 %, poivron rouge 2 %, carotte, gingembre 0,8 %, coriandre, ail, sauce soja 0,3 % [eau, soja, sel, farine de blé (gluten)], sucre, champignon shiitake, sel, racine de coriandre, poivre,
FAQ
Which is healthier: Potage légumes verts or Soupe Ramen?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potage légumes verts has fewer calories: 25 kcal versus 48 kcal per 100 g.
Which has less sugar?
Soupe Ramen has less sugar: 1 g versus 1.4 g per 100 g.