So Soupe Patate Douce, Carotte, Lait de Coco, Gingembre vs Soupe Ramen
Overall, Soupe Ramen has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
So Soupe Patate Douce, Carotte, Lait de Coco, Gingembre
Soupe Ramen
Nutrition per 100 g
| Nutrient | So Soupe Patate Douce, Carot... | Soupe Ramen |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 57 kcal | 48 kcal |
| Fat | 3.7 g | 0.5 g |
| Saturated fat | 2.6 g | 0.2 g |
| Sugars | 2.5 g | 1 g |
| Salt | 0.6 g | 1 g |
| Fiber | 1.2 g | 1 g |
| Protein | 0.7 g | 4.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Ramen has 16% fewer calories (48 kcal vs 57 kcal).
- Soupe Ramen has 86% less fat (0.5 g vs 3.7 g).
- Soupe Ramen has 92% less saturated fat (0.2 g vs 2.6 g).
- Soupe Ramen has 60% less sugar (1 g vs 2.5 g).
- So Soupe Patate Douce, Carotte, Lait de Coco, Gingembre has 42% less salt (0.6 g vs 1 g).
- Soupe Ramen has 86% more protein (4.9 g vs 0.7 g).
- Soupe Ramen has the better Nutri-Score.
- So Soupe Patate Douce, Carotte, Lait de Coco, Gingembre is less processed (lower NOVA group).
- Only Soupe Ramen lists: Gluten, Soybeans.
Ingredients
So Soupe Patate Douce, Carotte, Lait de Coco, Gingembre
Eau, patate douce 30%, carotte 11,2%, lait de coco 9%, huile d'olive vierge extra 1%, échalote, purée de gingembre 0,6%, sel, coriandre 0,3%, jus de citron vert 0,15%, purée d'ail, poivre blanc.
Soupe Ramen
Eau, nouille japonaise cuite 5,1 % [farine de blé (gluten), eau, amidon de blé (gluten), sel, acidifiant : carbonate de sodium, gluten de blé], viande de poulet cuite 12 %, chou blanc 4,2 %, sauce soja 3,4 % [eau, soja, farine de blé (gluten), sel], mirin 3,3 % (eau, glucose de maïs, sirop de fructose de tapioca, riz, alcool de sucre de canne), ciboulette, oignon 2,2 %, poivron rouge 2 %, carotte, gingembre 0,8 %, coriandre, ail, sauce soja 0,3 % [eau, soja, sel, farine de blé (gluten)], sucre, champignon shiitake, sel, racine de coriandre, poivre,
FAQ
Which is healthier: So Soupe Patate Douce, Carotte, Lait de Coco, Gingembre or Soupe Ramen?
Overall, Soupe Ramen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Ramen has fewer calories: 48 kcal versus 57 kcal per 100 g.
Which has less sugar?
Soupe Ramen has less sugar: 1 g versus 2.5 g per 100 g.