Potage Minestrone vs So Soupe Patate Douce, Carotte, Lait de Coco, Gingembre
Overall, Potage Minestrone has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Potage Minestrone
So Soupe Patate Douce, Carotte, Lait de Coco, Gingembre
Nutrition per 100 g
| Nutrient | Potage Minestrone | So Soupe Patate Douce, Carot... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 62 kcal | 57 kcal |
| Fat | 2.1 g | 3.7 g |
| Saturated fat | 0.5 g | 2.6 g |
| Sugars | 1.3 g | 2.5 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 2.7 g | 1.2 g |
| Protein | 2.3 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potage Minestrone has 43% less fat (2.1 g vs 3.7 g).
- Potage Minestrone has 81% less saturated fat (0.5 g vs 2.6 g).
- Potage Minestrone has 48% less sugar (1.3 g vs 2.5 g).
- Potage Minestrone has 56% more fiber (2.7 g vs 1.2 g).
- Potage Minestrone has 70% more protein (2.3 g vs 0.7 g).
- Potage Minestrone has the better Nutri-Score.
- Only Potage Minestrone lists: Celery, Gluten.
Ingredients
Potage Minestrone
Légumes et légumes précuits 56,6% [oignon, pomme de terre, petit pois, pulpe de tomate, carotte, haricot borlotti, courgette, haricot vert, _CÉLERI_, oignon préfrit (oignon, huile de tournesol)], eau, pâtes précuites 8% [eau, semoule de _BLÉ_ dur (_GLUTEN_)], basilic 4,5%, huile d'olive vierge extra 1,6%, triple concentré de tomate, sel, persil 0,2%, ail, ail en poudre. Peut contenir des traces de: soja, moutarde.
So Soupe Patate Douce, Carotte, Lait de Coco, Gingembre
Eau, patate douce 30%, carotte 11,2%, lait de coco 9%, huile d'olive vierge extra 1%, échalote, purée de gingembre 0,6%, sel, coriandre 0,3%, jus de citron vert 0,15%, purée d'ail, poivre blanc.
FAQ
Which is healthier: Potage Minestrone or So Soupe Patate Douce, Carotte, Lait de Coco, Gingembre?
Overall, Potage Minestrone has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
So Soupe Patate Douce, Carotte, Lait de Coco, Gingembre has fewer calories: 57 kcal versus 62 kcal per 100 g.
Which has less sugar?
Potage Minestrone has less sugar: 1.3 g versus 2.5 g per 100 g.