Potage légumes verts vs So Soupe au Pistou
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Potage légumes verts | So Soupe au Pistou |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 25 kcal | 76 kcal |
| Fat | 1.4 g | 4.4 g |
| Saturated fat | 1.2 g | 1 g |
| Sugars | 1.4 g | 1.9 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 2 g | 2.9 g |
| Protein | 1.4 g | 3.1 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potage légumes verts has 67% fewer calories (25 kcal vs 76 kcal).
- Potage légumes verts has 68% less fat (1.4 g vs 4.4 g).
- Potage légumes verts has 26% less sugar (1.4 g vs 1.9 g).
- So Soupe au Pistou has 31% more fiber (2.9 g vs 2 g).
- So Soupe au Pistou has 55% more protein (3.1 g vs 1.4 g).
- So Soupe au Pistou has the better Nutri-Score.
- Potage légumes verts is less processed (lower NOVA group).
Ingredients
Potage légumes verts
Eau, haricot vert 25%, brocoli 20%, crème fraîche liquide 5% (_lait_), épinard 3%, oignon, sel
So Soupe au Pistou
Eau, coulis de tomate 20,1%, haricot rouge pré-cuit 7,9 %, haricot blanc cuit 6,7 %, haricot vert cuit 6,7 %, courgette 6,7 %, carotte cuite 6,7 %, huile d'olive vierge extra 4 %, fromage râpé (contient _lait_), basilic 1,6 %, ail 1,3 %, amidon transformé de manioc, sel, arôme naturel de poivre.
FAQ
Which is healthier: Potage légumes verts or So Soupe au Pistou?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potage légumes verts has fewer calories: 25 kcal versus 76 kcal per 100 g.
Which has less sugar?
Potage légumes verts has less sugar: 1.4 g versus 1.9 g per 100 g.