Potage lyonnais aux potiron, pomme de terre, emmental vs So Soupe au Pistou
Overall, So Soupe au Pistou has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Potage lyonnais aux potiron, pomme de terre, emmental
So Soupe au Pistou
Nutrition per 100 g
| Nutrient | Potage lyonnais aux potiron... | So Soupe au Pistou |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 63 kcal | 76 kcal |
| Fat | 3.8 g | 4.4 g |
| Saturated fat | 2.6 g | 1 g |
| Sugars | 1.6 g | 1.9 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 1 g | 2.9 g |
| Protein | 2.2 g | 3.1 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potage lyonnais aux potiron, pomme de terre, emmental has 17% fewer calories (63 kcal vs 76 kcal).
- Potage lyonnais aux potiron, pomme de terre, emmental has 14% less fat (3.8 g vs 4.4 g).
- So Soupe au Pistou has 62% less saturated fat (1 g vs 2.6 g).
- So Soupe au Pistou has 66% more fiber (2.9 g vs 1 g).
- So Soupe au Pistou has 29% more protein (3.1 g vs 2.2 g).
- So Soupe au Pistou has the better Nutri-Score.
Ingredients
Potage lyonnais aux potiron, pomme de terre, emmental
Potiron 56 %, eau, pomme de terre 11 %, _crème_ fraîche épaisse (_lait_) 9,5 %, _emmental_ français râpé (contient _lait_) 5,5 %, bouillon de légumes (maltodextrine de blé, légumes déshydratés, fécule de pomme de terre, sel, épices, aromates), sel, poivre.
So Soupe au Pistou
Eau, coulis de tomate 20,1%, haricot rouge pré-cuit 7,9 %, haricot blanc cuit 6,7 %, haricot vert cuit 6,7 %, courgette 6,7 %, carotte cuite 6,7 %, huile d'olive vierge extra 4 %, fromage râpé (contient _lait_), basilic 1,6 %, ail 1,3 %, amidon transformé de manioc, sel, arôme naturel de poivre.
FAQ
Which is healthier: Potage lyonnais aux potiron, pomme de terre, emmental or So Soupe au Pistou?
Overall, So Soupe au Pistou has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potage lyonnais aux potiron, pomme de terre, emmental has fewer calories: 63 kcal versus 76 kcal per 100 g.
Which has less sugar?
Potage lyonnais aux potiron, pomme de terre, emmental has less sugar: 1.6 g versus 1.9 g per 100 g.