Smoothable vs Frozen Fresh Strawberries
Overall, Smoothable has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Smoothable | Frozen Fresh Strawberries |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 4 |
| Calories | 62 kcal | 214 kcal |
| Fat | 0 g | 12.5 g |
| Saturated fat | 0 g | 7.1 g |
| Sugars | 12.4 g | 17.9 g |
| Salt | 1.8 g | 0.1 g |
| Fiber | 1.8 g | 0 g |
| Protein | 0.9 g | 3.6 g |
| Additives | 1 | 3 |
| Allergens | Banana | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoothable has 71% fewer calories (62 kcal vs 214 kcal).
- Smoothable has no fat, while Frozen Fresh Strawberries has 12.5 g.
- Smoothable has no saturated fat, while Frozen Fresh Strawberries has 7.1 g.
- Smoothable has 31% less sugar (12.4 g vs 17.9 g).
- Frozen Fresh Strawberries has 93% less salt (0.1 g vs 1.8 g).
- Smoothable has 100% more fiber (1.8 g vs 0 g).
- Frozen Fresh Strawberries has 75% more protein (3.6 g vs 0.9 g).
- Smoothable has the better Nutri-Score.
- Smoothable is less processed (lower NOVA group).
- Only Smoothable lists: Banana.
- Only Frozen Fresh Strawberries lists: Milk, Soybeans.
Ingredients
Smoothable
Dragon fruit, pineapple, mango, grapes, bananas, ascorbic acid, citric acid.
Frozen Fresh Strawberries
Strawberries, white chocolate (sugar, cocoa butter, skim milk, milkfat, soy lecithin, natural flavor), Greek yogurt (cultured milk), granola (joats), honey, rice flour, soy protein isolate, rosemary extract, salt, coconut oil. Contains milk and soy. May contain peanuts and tree nuts.
FAQ
Which is healthier: Smoothable or Frozen Fresh Strawberries?
Overall, Smoothable has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoothable has fewer calories: 62 kcal versus 214 kcal per 100 g.
Which has less sugar?
Smoothable has less sugar: 12.4 g versus 17.9 g per 100 g.