Smoked Salmon & Cream Cheese on oatmeal bread vs Thon carottes et tomates marinées
Neither product is clearly better overall — it depends on what matters most to you.
Smoked Salmon & Cream Cheese on oatmeal bread
Thon carottes et tomates marinées
Nutrition per 100 g
| Nutrient | Smoked Salmon & Cream Cheese... | Thon carottes et tomates mar... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 216 kcal | 214 kcal |
| Fat | 9 g | 8.2 g |
| Saturated fat | 2.4 g | 1 g |
| Sugars | 2.4 g | 3.7 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 2.4 g | 2.7 g |
| Protein | 11.5 g | 8.9 g |
| Additives | 3 | 3 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | Celery, Crustaceans, Eggs, Fish, Gluten, Lupin, Milk, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon carottes et tomates marinées has 59% less saturated fat (1 g vs 2.4 g).
- Smoked Salmon & Cream Cheese on oatmeal bread has 36% less sugar (2.4 g vs 3.7 g).
- Thon carottes et tomates marinées has 13% more fiber (2.7 g vs 2.4 g).
- Smoked Salmon & Cream Cheese on oatmeal bread has 22% more protein (11.5 g vs 8.9 g).
- Only Thon carottes et tomates marinées lists: Celery, Crustaceans, Lupin, Sesame seeds.
Ingredients
Smoked Salmon & Cream Cheese on oatmeal bread
Oatmeal Bread (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Oatmeal, Wheat Bran, Yeast, Wheat Gluten, Salt, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Malted Barley Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Smoked Salmon (28%) (Salmon (Salmo salar) (Fish), Salt, Sugar), Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range Egg Yolk, Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt, Mustard Seeds), Full Fat Soft Cheese (8%) (Cream (Cows' Milk), Water, Sea Salt), Reduced Fat Soft Cheese (3.5%) (Water, Cream (Cows' Milk), Cornflour, Sea Salt), Cornflour, Lemon Juice, Black Pepper.
Thon carottes et tomates marinées
Pain de mie aux 5 graines 50 % (farine de _blé_, eau, graines de tournesol 1,8%, huile de colza, sucre, levure, graines de lin 1.4%, graines de millet 0,7%, sel, graines de pavot 0,4%, graines de sarrasin 0,2%, _gluten_ de _blé_), _thon_ listao au naturel 18% (_thon_ listao 18%, eau, sel), sauce au _fromage_ blanc 16% [_fromage_ blanc 5,3%, huile de colza, eau, vinaigre d'alcool, amidon, jaune d'_œuf_, _moutarde_ (eau, graines de _moutarde_, vinaigre d'alcool, sel), sucre, sel, épaississant : gomme guar], carotte râpée en saumure vinaigrée 6% [carotte 6%, eau, vinaigres (vinaigre d'alcool et vinaigre de vin blanc), sel, sucre, acidifiant: acide lactique, antioxydant: acide citrique], salade, tomates mi - séchées 2,8%, huile de colza, sel, origan, ail. Peut contenir des traces d'autres céréales contenant du gluten, crustacés, graines de sésame, céleri, soja, lupin et fruits à coque.
FAQ
Which is healthier: Smoked Salmon & Cream Cheese on oatmeal bread or Thon carottes et tomates marinées?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon carottes et tomates marinées has fewer calories: 214 kcal versus 216 kcal per 100 g.
Which has less sugar?
Smoked Salmon & Cream Cheese on oatmeal bread has less sugar: 2.4 g versus 3.7 g per 100 g.