Smoked Salmon & Cream Cheese on oatmeal bread vs Tramezzino Sapore di Mare
Overall, Smoked Salmon & Cream Cheese on oatmeal bread has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Smoked Salmon & Cream Cheese on oatmeal bread
Tramezzino Sapore di Mare
Nutrition per 100 g
| Nutrient | Smoked Salmon & Cream Cheese... | Tramezzino Sapore di Mare |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 216 kcal | 307 kcal |
| Fat | 9 g | 20 g |
| Saturated fat | 2.4 g | 2.6 g |
| Sugars | 2.4 g | 2.3 g |
| Salt | 1.2 g | 1 g |
| Fiber | 2.4 g | — |
| Protein | 11.5 g | 5.3 g |
| Additives | 3 | 7 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked Salmon & Cream Cheese on oatmeal bread has 30% fewer calories (216 kcal vs 307 kcal).
- Smoked Salmon & Cream Cheese on oatmeal bread has 55% less fat (9 g vs 20 g).
- Smoked Salmon & Cream Cheese on oatmeal bread has 54% more protein (11.5 g vs 5.3 g).
- Only Tramezzino Sapore di Mare lists: Crustaceans, Soybeans.
Ingredients
Smoked Salmon & Cream Cheese on oatmeal bread
Oatmeal Bread (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Oatmeal, Wheat Bran, Yeast, Wheat Gluten, Salt, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Malted Barley Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Smoked Salmon (28%) (Salmon (Salmo salar) (Fish), Salt, Sugar), Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range Egg Yolk, Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt, Mustard Seeds), Full Fat Soft Cheese (8%) (Cream (Cows' Milk), Water, Sea Salt), Reduced Fat Soft Cheese (3.5%) (Water, Cream (Cows' Milk), Cornflour, Sea Salt), Cornflour, Lemon Juice, Black Pepper.
Tramezzino Sapore di Mare
Pane tipo "0" con strutto (farina di grano tenero tipo "0" acqua, strutto 3%, latte scremato in polvere, sale, olio di oliva, farina di soia, destrosio, lievito, emulsionanti: E471, E472e), preparazione alimentare a base di surimi 33%[acqua, surimi 38% (polpa di pesce 91%, zucchero, stabilizzanti: E420, E450, E451), amido di patate, amido di frumento, olio di semi di girasole, amido di mais, zucchero, sale, aroma (contiene crostacei), albume d'uovo in polvere, colorante: estratto di paprika), maionese (olio di semi di girasole, acqua, uova pastorizzate, aceto di vino, succo di limone, sale, zucchero, addensante gomma di xantano; aromi naturali (contiene senape), conservante: sorbato di potassio], rucola, spezie. Può contenere semi di sesamo, sedano, lupini.
FAQ
Which is healthier: Smoked Salmon & Cream Cheese on oatmeal bread or Tramezzino Sapore di Mare?
Overall, Smoked Salmon & Cream Cheese on oatmeal bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked Salmon & Cream Cheese on oatmeal bread has fewer calories: 216 kcal versus 307 kcal per 100 g.
Which has less sugar?
Tramezzino Sapore di Mare has less sugar: 2.3 g versus 2.4 g per 100 g.