Smoked Salmon & Cream Cheese on oatmeal bread vs Pretzel recette norvégienne
Overall, Smoked Salmon & Cream Cheese on oatmeal bread has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Smoked Salmon & Cream Cheese on oatmeal bread
Pretzel recette norvégienne
Nutrition per 100 g
| Nutrient | Smoked Salmon & Cream Cheese... | Pretzel recette norvégienne |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 216 kcal | 238 kcal |
| Fat | 9 g | 10.3 g |
| Saturated fat | 2.4 g | 4.3 g |
| Sugars | 2.4 g | 2.5 g |
| Salt | 1.2 g | 1.8 g |
| Fiber | 2.4 g | — |
| Protein | 11.5 g | 8.4 g |
| Additives | 3 | 4 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | Fish, Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked Salmon & Cream Cheese on oatmeal bread has 13% less fat (9 g vs 10.3 g).
- Smoked Salmon & Cream Cheese on oatmeal bread has 44% less saturated fat (2.4 g vs 4.3 g).
- Smoked Salmon & Cream Cheese on oatmeal bread has 32% less salt (1.2 g vs 1.8 g).
- Smoked Salmon & Cream Cheese on oatmeal bread has 27% more protein (11.5 g vs 8.4 g).
- Smoked Salmon & Cream Cheese on oatmeal bread has the better Nutri-Score.
- Only Smoked Salmon & Cream Cheese on oatmeal bread lists: Eggs, Mustard.
- Only Pretzel recette norvégienne lists: Sesame seeds.
Ingredients
Smoked Salmon & Cream Cheese on oatmeal bread
Oatmeal Bread (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Oatmeal, Wheat Bran, Yeast, Wheat Gluten, Salt, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Malted Barley Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Smoked Salmon (28%) (Salmon (Salmo salar) (Fish), Salt, Sugar), Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range Egg Yolk, Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt, Mustard Seeds), Full Fat Soft Cheese (8%) (Cream (Cows' Milk), Water, Sea Salt), Reduced Fat Soft Cheese (3.5%) (Water, Cream (Cows' Milk), Cornflour, Sea Salt), Cornflour, Lemon Juice, Black Pepper.
Pretzel recette norvégienne
pain spécial 46,6% (farine de blé, eau, huile de colza, graine de sésame 18,9 (saumon 18,4%, sel), levure, sel, sucre, farine de malt (blé, orge), E524, saumon fumé 18,9 % (saumon salmo salar 18,4 %, sel) sauce (fromage frais 12%, jus de citron vert (jus de citron vert à base de concentré, E300), jus de citron (jus de citron, E224), aneth, poivre, baies roses déshydratées, amidon transformé, sel), concombre 9%, jeunes pousses d'épinard 4%, beurre
FAQ
Which is healthier: Smoked Salmon & Cream Cheese on oatmeal bread or Pretzel recette norvégienne?
Overall, Smoked Salmon & Cream Cheese on oatmeal bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked Salmon & Cream Cheese on oatmeal bread has fewer calories: 216 kcal versus 238 kcal per 100 g.
Which has less sugar?
Smoked Salmon & Cream Cheese on oatmeal bread has less sugar: 2.4 g versus 2.5 g per 100 g.