Smoked Salmon & Cream Cheese on oatmeal bread vs Wrap saumon
Overall, Wrap saumon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Smoked Salmon & Cream Cheese on oatmeal bread
Wrap saumon
Nutrition per 100 g
| Nutrient | Smoked Salmon & Cream Cheese... | Wrap saumon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 216 kcal | 184 kcal |
| Fat | 9 g | 5.6 g |
| Saturated fat | 2.4 g | 2 g |
| Sugars | 2.4 g | 2.7 g |
| Salt | 1.2 g | 1 g |
| Fiber | 2.4 g | — |
| Protein | 11.5 g | 9.9 g |
| Additives | 3 | 3 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | Celery, Fish, Gluten, Mustard, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wrap saumon has 15% fewer calories (184 kcal vs 216 kcal).
- Wrap saumon has 37% less fat (5.6 g vs 9 g).
- Wrap saumon has 17% less saturated fat (2 g vs 2.4 g).
- Smoked Salmon & Cream Cheese on oatmeal bread has 13% less sugar (2.4 g vs 2.7 g).
- Smoked Salmon & Cream Cheese on oatmeal bread has 14% more protein (11.5 g vs 9.9 g).
- Wrap saumon is less processed (lower NOVA group).
- Only Smoked Salmon & Cream Cheese on oatmeal bread lists: Eggs, Milk.
- Only Wrap saumon lists: Celery, Nuts, Soybeans.
Ingredients
Smoked Salmon & Cream Cheese on oatmeal bread
Oatmeal Bread (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Oatmeal, Wheat Bran, Yeast, Wheat Gluten, Salt, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Malted Barley Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Smoked Salmon (28%) (Salmon (Salmo salar) (Fish), Salt, Sugar), Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range Egg Yolk, Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt, Mustard Seeds), Full Fat Soft Cheese (8%) (Cream (Cows' Milk), Water, Sea Salt), Reduced Fat Soft Cheese (3.5%) (Water, Cream (Cows' Milk), Cornflour, Sea Salt), Cornflour, Lemon Juice, Black Pepper.
Wrap saumon
Pain spécial garni de saur non de /A/GRÉDIENITS : Pain spécial de b/é (farine de BLÉ. carbonate de niacine, thiarxline) levure, sucre, sel], saurT10n fumé (20%ò (saumon (POISSON), sel), fèves de SOJA carotto (8,3%), froma e concombre (4,622), chou chinois (3,2%), coriandre, amiclon transformé, jus de citron, GRAINES DE SÉSANE noir, jus de citron vert à base de concentré, jeunes pousses d'épinard, aneth sel poivre, baies roses, conservateur disulfite de potassium, acidifiant acide ascorbique. Pour les allergènes g dont les céréales contenant du gluten, voir les ingrédients indiqués en MAJusCULES et en GRAS Peut contenir des traces de fruits à coque, arachides, lupin, œuf, Cr Ustacéss mollusqUeS, céleri, moutarde. Ne Pas congeler.
FAQ
Which is healthier: Smoked Salmon & Cream Cheese on oatmeal bread or Wrap saumon?
Overall, Wrap saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wrap saumon has fewer calories: 184 kcal versus 216 kcal per 100 g.
Which has less sugar?
Smoked Salmon & Cream Cheese on oatmeal bread has less sugar: 2.4 g versus 2.7 g per 100 g.