Wrap saumon vs Sandwich Atún y Huevo
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Wrap saumon | Sandwich Atún y Huevo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 184 kcal | 210 kcal |
| Fat | 5.6 g | 8.2 g |
| Saturated fat | 2 g | 1.5 g |
| Sugars | 2.7 g | 3 g |
| Salt | 1 g | 0.9 g |
| Protein | 9.9 g | 11.1 g |
| Additives | 3 | 0 |
| Allergens | Celery, Fish, Gluten, Mustard, Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wrap saumon has 12% fewer calories (184 kcal vs 210 kcal).
- Wrap saumon has 32% less fat (5.6 g vs 8.2 g).
- Sandwich Atún y Huevo has 25% less saturated fat (1.5 g vs 2 g).
- Sandwich Atún y Huevo has 11% more protein (11.1 g vs 9.9 g).
- Only Wrap saumon lists: Celery, Fish, Gluten, Mustard, Nuts, Soybeans.
Ingredients
Wrap saumon
Pain spécial garni de saur non de /A/GRÉDIENITS : Pain spécial de b/é (farine de BLÉ. carbonate de niacine, thiarxline) levure, sucre, sel], saurT10n fumé (20%ò (saumon (POISSON), sel), fèves de SOJA carotto (8,3%), froma e concombre (4,622), chou chinois (3,2%), coriandre, amiclon transformé, jus de citron, GRAINES DE SÉSANE noir, jus de citron vert à base de concentré, jeunes pousses d'épinard, aneth sel poivre, baies roses, conservateur disulfite de potassium, acidifiant acide ascorbique. Pour les allergènes g dont les céréales contenant du gluten, voir les ingrédients indiqués en MAJusCULES et en GRAS Peut contenir des traces de fruits à coque, arachides, lupin, œuf, Cr Ustacéss mollusqUeS, céleri, moutarde. Ne Pas congeler.
Sandwich Atún y Huevo
Not available.
FAQ
Which is healthier: Wrap saumon or Sandwich Atún y Huevo?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wrap saumon has fewer calories: 184 kcal versus 210 kcal per 100 g.
Which has less sugar?
Wrap saumon has less sugar: 2.7 g versus 3 g per 100 g.