Tramezzino Sapore di Mare vs Sandwich Atún y Huevo
Overall, Sandwich Atún y Huevo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tramezzino Sapore di Mare | Sandwich Atún y Huevo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 307 kcal | 210 kcal |
| Fat | 20 g | 8.2 g |
| Saturated fat | 2.6 g | 1.5 g |
| Sugars | 2.3 g | 3 g |
| Salt | 1 g | 0.9 g |
| Protein | 5.3 g | 11.1 g |
| Additives | 7 | 0 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich Atún y Huevo has 32% fewer calories (210 kcal vs 307 kcal).
- Sandwich Atún y Huevo has 59% less fat (8.2 g vs 20 g).
- Sandwich Atún y Huevo has 42% less saturated fat (1.5 g vs 2.6 g).
- Tramezzino Sapore di Mare has 23% less sugar (2.3 g vs 3 g).
- Sandwich Atún y Huevo has 52% more protein (11.1 g vs 5.3 g).
- Only Tramezzino Sapore di Mare lists: Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Soybeans.
Ingredients
Tramezzino Sapore di Mare
Pane tipo "0" con strutto (farina di grano tenero tipo "0" acqua, strutto 3%, latte scremato in polvere, sale, olio di oliva, farina di soia, destrosio, lievito, emulsionanti: E471, E472e), preparazione alimentare a base di surimi 33%[acqua, surimi 38% (polpa di pesce 91%, zucchero, stabilizzanti: E420, E450, E451), amido di patate, amido di frumento, olio di semi di girasole, amido di mais, zucchero, sale, aroma (contiene crostacei), albume d'uovo in polvere, colorante: estratto di paprika), maionese (olio di semi di girasole, acqua, uova pastorizzate, aceto di vino, succo di limone, sale, zucchero, addensante gomma di xantano; aromi naturali (contiene senape), conservante: sorbato di potassio], rucola, spezie. Può contenere semi di sesamo, sedano, lupini.
Sandwich Atún y Huevo
Not available.
FAQ
Which is healthier: Tramezzino Sapore di Mare or Sandwich Atún y Huevo?
Overall, Sandwich Atún y Huevo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich Atún y Huevo has fewer calories: 210 kcal versus 307 kcal per 100 g.
Which has less sugar?
Tramezzino Sapore di Mare has less sugar: 2.3 g versus 3 g per 100 g.