Thon carottes et tomates marinées vs Tramezzino Sapore di Mare
Overall, Thon carottes et tomates marinées has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Thon carottes et tomates marinées
Tramezzino Sapore di Mare
Nutrition per 100 g
| Nutrient | Thon carottes et tomates mar... | Tramezzino Sapore di Mare |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 214 kcal | 307 kcal |
| Fat | 8.2 g | 20 g |
| Saturated fat | 1 g | 2.6 g |
| Sugars | 3.7 g | 2.3 g |
| Salt | 1.1 g | 1 g |
| Fiber | 2.7 g | — |
| Protein | 8.9 g | 5.3 g |
| Additives | 3 | 7 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Lupin, Milk, Mustard, Sesame seeds | Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon carottes et tomates marinées has 30% fewer calories (214 kcal vs 307 kcal).
- Thon carottes et tomates marinées has 59% less fat (8.2 g vs 20 g).
- Thon carottes et tomates marinées has 62% less saturated fat (1 g vs 2.6 g).
- Tramezzino Sapore di Mare has 38% less sugar (2.3 g vs 3.7 g).
- Thon carottes et tomates marinées has 40% more protein (8.9 g vs 5.3 g).
- Only Thon carottes et tomates marinées lists: Celery, Lupin, Sesame seeds.
- Only Tramezzino Sapore di Mare lists: Soybeans.
Ingredients
Thon carottes et tomates marinées
Pain de mie aux 5 graines 50 % (farine de _blé_, eau, graines de tournesol 1,8%, huile de colza, sucre, levure, graines de lin 1.4%, graines de millet 0,7%, sel, graines de pavot 0,4%, graines de sarrasin 0,2%, _gluten_ de _blé_), _thon_ listao au naturel 18% (_thon_ listao 18%, eau, sel), sauce au _fromage_ blanc 16% [_fromage_ blanc 5,3%, huile de colza, eau, vinaigre d'alcool, amidon, jaune d'_œuf_, _moutarde_ (eau, graines de _moutarde_, vinaigre d'alcool, sel), sucre, sel, épaississant : gomme guar], carotte râpée en saumure vinaigrée 6% [carotte 6%, eau, vinaigres (vinaigre d'alcool et vinaigre de vin blanc), sel, sucre, acidifiant: acide lactique, antioxydant: acide citrique], salade, tomates mi - séchées 2,8%, huile de colza, sel, origan, ail. Peut contenir des traces d'autres céréales contenant du gluten, crustacés, graines de sésame, céleri, soja, lupin et fruits à coque.
Tramezzino Sapore di Mare
Pane tipo "0" con strutto (farina di grano tenero tipo "0" acqua, strutto 3%, latte scremato in polvere, sale, olio di oliva, farina di soia, destrosio, lievito, emulsionanti: E471, E472e), preparazione alimentare a base di surimi 33%[acqua, surimi 38% (polpa di pesce 91%, zucchero, stabilizzanti: E420, E450, E451), amido di patate, amido di frumento, olio di semi di girasole, amido di mais, zucchero, sale, aroma (contiene crostacei), albume d'uovo in polvere, colorante: estratto di paprika), maionese (olio di semi di girasole, acqua, uova pastorizzate, aceto di vino, succo di limone, sale, zucchero, addensante gomma di xantano; aromi naturali (contiene senape), conservante: sorbato di potassio], rucola, spezie. Può contenere semi di sesamo, sedano, lupini.
FAQ
Which is healthier: Thon carottes et tomates marinées or Tramezzino Sapore di Mare?
Overall, Thon carottes et tomates marinées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon carottes et tomates marinées has fewer calories: 214 kcal versus 307 kcal per 100 g.
Which has less sugar?
Tramezzino Sapore di Mare has less sugar: 2.3 g versus 3.7 g per 100 g.