Thon carottes et tomates marinées vs Sandwich Atún y Huevo
Overall, Sandwich Atún y Huevo has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thon carottes et tomates mar... | Sandwich Atún y Huevo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 214 kcal | 210 kcal |
| Fat | 8.2 g | 8.2 g |
| Saturated fat | 1 g | 1.5 g |
| Sugars | 3.7 g | 3 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 2.7 g | — |
| Protein | 8.9 g | 11.1 g |
| Additives | 3 | 0 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Lupin, Milk, Mustard, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon carottes et tomates marinées has 33% less saturated fat (1 g vs 1.5 g).
- Sandwich Atún y Huevo has 19% less sugar (3 g vs 3.7 g).
- Sandwich Atún y Huevo has 20% more protein (11.1 g vs 8.9 g).
- Only Thon carottes et tomates marinées lists: Celery, Crustaceans, Eggs, Fish, Gluten, Lupin, Milk, Mustard, Sesame seeds.
Ingredients
Thon carottes et tomates marinées
Pain de mie aux 5 graines 50 % (farine de _blé_, eau, graines de tournesol 1,8%, huile de colza, sucre, levure, graines de lin 1.4%, graines de millet 0,7%, sel, graines de pavot 0,4%, graines de sarrasin 0,2%, _gluten_ de _blé_), _thon_ listao au naturel 18% (_thon_ listao 18%, eau, sel), sauce au _fromage_ blanc 16% [_fromage_ blanc 5,3%, huile de colza, eau, vinaigre d'alcool, amidon, jaune d'_œuf_, _moutarde_ (eau, graines de _moutarde_, vinaigre d'alcool, sel), sucre, sel, épaississant : gomme guar], carotte râpée en saumure vinaigrée 6% [carotte 6%, eau, vinaigres (vinaigre d'alcool et vinaigre de vin blanc), sel, sucre, acidifiant: acide lactique, antioxydant: acide citrique], salade, tomates mi - séchées 2,8%, huile de colza, sel, origan, ail. Peut contenir des traces d'autres céréales contenant du gluten, crustacés, graines de sésame, céleri, soja, lupin et fruits à coque.
Sandwich Atún y Huevo
Not available.
FAQ
Which is healthier: Thon carottes et tomates marinées or Sandwich Atún y Huevo?
Overall, Sandwich Atún y Huevo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich Atún y Huevo has fewer calories: 210 kcal versus 214 kcal per 100 g.
Which has less sugar?
Sandwich Atún y Huevo has less sugar: 3 g versus 3.7 g per 100 g.