Smoked Salmon & Cream Cheese on oatmeal bread vs Sandwich Atún y Huevo
Overall, Sandwich Atún y Huevo has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Smoked Salmon & Cream Cheese on oatmeal bread
Sandwich Atún y Huevo
Nutrition per 100 g
| Nutrient | Smoked Salmon & Cream Cheese... | Sandwich Atún y Huevo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 216 kcal | 210 kcal |
| Fat | 9 g | 8.2 g |
| Saturated fat | 2.4 g | 1.5 g |
| Sugars | 2.4 g | 3 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 2.4 g | — |
| Protein | 11.5 g | 11.1 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich Atún y Huevo has 38% less saturated fat (1.5 g vs 2.4 g).
- Smoked Salmon & Cream Cheese on oatmeal bread has 22% less sugar (2.4 g vs 3 g).
- Sandwich Atún y Huevo has 30% less salt (0.9 g vs 1.2 g).
- Only Smoked Salmon & Cream Cheese on oatmeal bread lists: Eggs, Fish, Gluten, Milk, Mustard.
Ingredients
Smoked Salmon & Cream Cheese on oatmeal bread
Oatmeal Bread (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Oatmeal, Wheat Bran, Yeast, Wheat Gluten, Salt, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Malted Barley Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Smoked Salmon (28%) (Salmon (Salmo salar) (Fish), Salt, Sugar), Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range Egg Yolk, Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt, Mustard Seeds), Full Fat Soft Cheese (8%) (Cream (Cows' Milk), Water, Sea Salt), Reduced Fat Soft Cheese (3.5%) (Water, Cream (Cows' Milk), Cornflour, Sea Salt), Cornflour, Lemon Juice, Black Pepper.
Sandwich Atún y Huevo
Not available.
FAQ
Which is healthier: Smoked Salmon & Cream Cheese on oatmeal bread or Sandwich Atún y Huevo?
Overall, Sandwich Atún y Huevo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich Atún y Huevo has fewer calories: 210 kcal versus 216 kcal per 100 g.
Which has less sugar?
Smoked Salmon & Cream Cheese on oatmeal bread has less sugar: 2.4 g versus 3 g per 100 g.