Pretzel recette norvégienne vs Sandwich Atún y Huevo
Overall, Sandwich Atún y Huevo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pretzel recette norvégienne | Sandwich Atún y Huevo |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 238 kcal | 210 kcal |
| Fat | 10.3 g | 8.2 g |
| Saturated fat | 4.3 g | 1.5 g |
| Sugars | 2.5 g | 3 g |
| Salt | 1.8 g | 0.9 g |
| Protein | 8.4 g | 11.1 g |
| Additives | 4 | 0 |
| Allergens | Fish, Gluten, Milk, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich Atún y Huevo has 12% fewer calories (210 kcal vs 238 kcal).
- Sandwich Atún y Huevo has 20% less fat (8.2 g vs 10.3 g).
- Sandwich Atún y Huevo has 65% less saturated fat (1.5 g vs 4.3 g).
- Pretzel recette norvégienne has 17% less sugar (2.5 g vs 3 g).
- Sandwich Atún y Huevo has 52% less salt (0.9 g vs 1.8 g).
- Sandwich Atún y Huevo has 24% more protein (11.1 g vs 8.4 g).
- Sandwich Atún y Huevo has the better Nutri-Score.
- Only Pretzel recette norvégienne lists: Fish, Gluten, Milk, Sesame seeds.
Ingredients
Pretzel recette norvégienne
pain spécial 46,6% (farine de blé, eau, huile de colza, graine de sésame 18,9 (saumon 18,4%, sel), levure, sel, sucre, farine de malt (blé, orge), E524, saumon fumé 18,9 % (saumon salmo salar 18,4 %, sel) sauce (fromage frais 12%, jus de citron vert (jus de citron vert à base de concentré, E300), jus de citron (jus de citron, E224), aneth, poivre, baies roses déshydratées, amidon transformé, sel), concombre 9%, jeunes pousses d'épinard 4%, beurre
Sandwich Atún y Huevo
Not available.
FAQ
Which is healthier: Pretzel recette norvégienne or Sandwich Atún y Huevo?
Overall, Sandwich Atún y Huevo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich Atún y Huevo has fewer calories: 210 kcal versus 238 kcal per 100 g.
Which has less sugar?
Pretzel recette norvégienne has less sugar: 2.5 g versus 3 g per 100 g.