Smoked Haddock Fishcakes vs Paté atún
Overall, Smoked Haddock Fishcakes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Smoked Haddock Fishcakes | Paté atún |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 179 kcal | 205 kcal |
| Fat | 8.4 g | 15.1 g |
| Saturated fat | 2.3 g | 1.7 g |
| Sugars | 1 g | 0.7 g |
| Salt | 0.8 g | 2 g |
| Fiber | 1.4 g | 0 g |
| Protein | 7.1 g | 9.8 g |
| Additives | 1 | 1 |
| Allergens | Fish, Gluten, Milk, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked Haddock Fishcakes has 13% fewer calories (179 kcal vs 205 kcal).
- Smoked Haddock Fishcakes has 44% less fat (8.4 g vs 15.1 g).
- Paté atún has 25% less saturated fat (1.7 g vs 2.3 g).
- Smoked Haddock Fishcakes has 61% less salt (0.8 g vs 2 g).
- Smoked Haddock Fishcakes has 100% more fiber (1.4 g vs 0 g).
- Paté atún has 28% more protein (9.8 g vs 7.1 g).
- Smoked Haddock Fishcakes has the better Nutri-Score.
- Smoked Haddock Fishcakes is less processed (lower NOVA group).
- Only Smoked Haddock Fishcakes lists: Gluten, Milk, Mustard.
Ingredients
Smoked Haddock Fishcakes
Smoked Haddock 24% (Haddock (Melanogrammus aeglefinus) (_Fish_), Salt), Mashed Potato 23% (Potato, Cows' _Milk_, Butter (Cows' _Milk_, Salt, Pepper), Water, Breadcrumb 10% (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour, Starter Culture), Haddock (Melanogrammus aeglefinus) (Fish) 7%, Rapeseed Oil, Double Cream (Cows Milk), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cheddar Cheese (Cows Milk) 2%, Cornflour, Leeks 1%, Paprika, Salt, Fish Stock (Fish (Rehydrated Cod (Gadus morhua) (Fish), Fish Powder, Anchovy (Engrauldae)(Fish)), Reconstituted Dried Potato, Salt, Lemon Juice from Concentrate, Dried Onion, Sunflower Oil, Lemon Juice, Black Pepper, English Mustard (Water, Mustard flour, Salt, Sugar, _Wheat_ Flour, Acidity Regulator: Citric Acid, Turmeric), White Pepper, Nutmeg
Paté atún
Atún (50%), leche descremado, aceite de girasol, puré de patatas, sol, especias, aromas, estabilizonte (E-407), Contiene pescado, Sin colorantes ni conservadores
FAQ
Which is healthier: Smoked Haddock Fishcakes or Paté atún?
Overall, Smoked Haddock Fishcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked Haddock Fishcakes has fewer calories: 179 kcal versus 205 kcal per 100 g.
Which has less sugar?
Paté atún has less sugar: 0.7 g versus 1 g per 100 g.