Palitos de pescado vs Paté atún
Overall, Palitos de pescado has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Palitos de pescado | Paté atún |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 90 kcal | 205 kcal |
| Fat | 0.8 g | 15.1 g |
| Saturated fat | 0.2 g | 1.7 g |
| Sugars | 3.5 g | 0.7 g |
| Salt | 1.5 g | 2 g |
| Fiber | 0.9 g | 0 g |
| Protein | 7.9 g | 9.8 g |
| Additives | 0 | 1 |
| Allergens | Crustaceans, Eggs, Fish, Molluscs, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palitos de pescado has 56% fewer calories (90 kcal vs 205 kcal).
- Palitos de pescado has 95% less fat (0.8 g vs 15.1 g).
- Palitos de pescado has 88% less saturated fat (0.2 g vs 1.7 g).
- Paté atún has 80% less sugar (0.7 g vs 3.5 g).
- Palitos de pescado has 24% less salt (1.5 g vs 2 g).
- Palitos de pescado has 100% more fiber (0.9 g vs 0 g).
- Paté atún has 19% more protein (9.8 g vs 7.9 g).
- Palitos de pescado has the better Nutri-Score.
- Only Palitos de pescado lists: Crustaceans, Eggs, Molluscs, Soybeans.
Ingredients
Palitos de pescado
surimi( merluza) pescado, agua,almidón, aromas( soja,pescado, moluscos, crustáceos,) sal, N (nabinal) clara de huevo, colorante (<extracto pimentón) sin gluten, sin lactosa
Paté atún
Atún (50%), leche descremado, aceite de girasol, puré de patatas, sol, especias, aromas, estabilizonte (E-407), Contiene pescado, Sin colorantes ni conservadores
FAQ
Which is healthier: Palitos de pescado or Paté atún?
Overall, Palitos de pescado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palitos de pescado has fewer calories: 90 kcal versus 205 kcal per 100 g.
Which has less sugar?
Paté atún has less sugar: 0.7 g versus 3.5 g per 100 g.