Crème de sardine au whisky vs Paté atún
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Crème de sardine au whisky | Paté atún |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 398 kcal | 205 kcal |
| Fat | 37.9 g | 15.1 g |
| Saturated fat | 12.1 g | 1.7 g |
| Sugars | 0.6 g | 0.7 g |
| Salt | 0.6 g | 2 g |
| Fiber | 0 g | 0 g |
| Protein | 10.9 g | 9.8 g |
| Additives | 0 | 1 |
| Allergens | Fish, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paté atún has 48% fewer calories (205 kcal vs 398 kcal).
- Paté atún has 60% less fat (15.1 g vs 37.9 g).
- Paté atún has 86% less saturated fat (1.7 g vs 12.1 g).
- Crème de sardine au whisky has 70% less salt (0.6 g vs 2 g).
- Crème de sardine au whisky has 10% more protein (10.9 g vs 9.8 g).
- Crème de sardine au whisky is less processed (lower NOVA group).
- Only Crème de sardine au whisky lists: Milk.
Ingredients
Crème de sardine au whisky
Chair de _sardines_ (53%), huile d'olive vierge extra, beurre (_lait_), concentré de tomate, eau, whisky (2,3%), épices, extrait de citron
Paté atún
Atún (50%), leche descremado, aceite de girasol, puré de patatas, sol, especias, aromas, estabilizonte (E-407), Contiene pescado, Sin colorantes ni conservadores
FAQ
Which is healthier: Crème de sardine au whisky or Paté atún?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paté atún has fewer calories: 205 kcal versus 398 kcal per 100 g.
Which has less sugar?
Crème de sardine au whisky has less sugar: 0.6 g versus 0.7 g per 100 g.